1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomme cheese
Tomme cheese is a type of semi-soft cheese originating from the French Alps, particularly in the Savoy region. Historically crafted by small-scale farmers using skimmed milk left after cream extraction, it is a versatile cheese known for its mild, earthy flavor and distinctive natural rind. Tomme cheese is relatively low in fat compared to other cheeses due to its skim milk base. A 1-ounce serving typically provides 70-90 calories, 5-7 grams of protein, and 5 grams of fat, alongside calcium, phosphorus, and Vitamin A. Its unique flavor varies depending on the milk type (cow, goat, or sheep) and local environment where it’s produced.
Health Benefits
- Rich source of calcium (200-250 mg per ounce), supporting strong bones and teeth.
- Contains protein (5-7 grams per ounce), aiding in muscle repair and growth.
- Good source of phosphorus, essential for energy production and bone health.
Dietary Considerations
Selection and Storage
Store Tomme cheese in wax or parchment paper inside an airtight container in the refrigerator to maintain its quality and prevent it from drying out.
Common Questions About Tomme cheese Nutrition
Is Tomme cheese high in protein?
Yes, Tomme cheese is relatively high in protein, with around 6-8 grams of protein per 1-ounce (28g) serving, depending on the specific variety. It is an excellent source of protein for muscle repair and maintenance.
Can I eat Tomme cheese on a keto diet?
Yes, Tomme cheese is keto-friendly due to its low carbohydrate content. It typically contains less than 1 gram of carbs per ounce, making it an excellent choice for those following a ketogenic diet.
What are the health benefits or concerns of eating Tomme cheese?
Tomme cheese provides essential nutrients, including calcium for strong bones and B vitamins like B12 for energy metabolism. However, it is relatively high in saturated fat and sodium, which may be a concern for individuals with heart disease or high blood pressure if consumed excessively.
How much Tomme cheese should I eat per serving?
A standard recommended serving size for Tomme cheese is 1 ounce (28 grams), which roughly equals a small slice or a 1-inch cube. This portion allows you to enjoy its flavors and nutritional benefits without overdoing calories or fat.
How does Tomme cheese compare to Brie or Cheddar?
Tomme cheese typically has a milder, nutty flavor compared to the creamy richness of Brie or the sharpness of Cheddar. Nutritionally, it is similar in calories and fat content but often slightly lower in sodium than Cheddar. It also has a firmer texture than Brie, making it more versatile for slicing and melting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
