1 serving (30 grams) contains 125 calories, 8.4 grams of protein, 10.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
998.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.6 g | 104% | |
| Saturated Fat | 52.8 g | 264% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 67.2 g | 134% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 2088 mg | 160% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Comte
Comté is a firm, cow's milk cheese originating from the Jura Massif region of France. Known for its nutty, buttery, and slight fruity flavors, it is one of the oldest French cheeses with a protected designation of origin (PDO) status. Comté is nutrient-dense, containing high amounts of calcium, protein, and fat, while being nearly free of carbohydrates and fiber. A 100g serving provides approximately 416 calories, 28g of protein, 34g of fat, and an exceptional 870mg of calcium, making it a concentrated source of essential nutrients. It is commonly used in French cuisine and eaten on its own, melted in dishes, or paired with fruits and wine.
Health Benefits
- Supports bone health due to its high calcium content (870mg per 100g) and vitamin D (24 IU per 100g), both critical for bone maintenance.
- Promotes muscle repair and growth with 28g of protein per 100g, a vital macronutrient especially for active individuals.
- Provides a source of energy through healthy fats, containing 34g of fat per 100g, which also aids in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store in the refrigerator wrapped in wax paper or cheese paper, then place in an airtight container to maintain freshness and flavor. Bring to room temperature before consuming for the best taste.
Common Questions About Comte Nutrition
Is Comte cheese high in protein?
Yes, Comte cheese is an excellent source of protein, providing 28 grams of protein per 100 grams. This makes it a great option for those looking to include high-quality protein in their diet.
Can I eat Comte on a keto diet?
Yes, Comte cheese is keto-friendly as it contains only 0.1 grams of carbohydrates per 100 grams. With its high fat content of 34 grams, it fits well into the macronutrient profile encouraged in ketogenic diets.
Is Comte cheese healthy, and are there any concerns?
Comte cheese is rich in calcium and protein, which are beneficial for bone health and muscle maintenance. However, it is also high in calories (416 per 100 grams), fat (34 grams), and sodium (800 mg), so it should be consumed in moderation, especially for individuals monitoring their fat or salt intake.
What is the recommended serving size for Comte cheese?
A standard serving size for cheese like Comte is typically around 30 grams (about 1 ounce). This provides approximately 125 calories, 9 grams of protein, and 10 grams of fat, making it a portion-controlled way to enjoy this flavorful cheese.
How does Comte compare to Gruyere cheese?
Comte and Gruyere are both semi-hard cheeses with a nutty flavor profile, but Comte is slightly higher in fat and protein. Comte has 28 grams of protein per 100 grams compared to Gruyere's 27 grams, and 34 grams of fat compared to Gruyere's 33 grams. Their flavor profiles can vary, with Comte being sweeter and Gruyere having a stronger finish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
