1 serving (100 grams) contains 15 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumbers
Cucumbers are refreshing, hydrating vegetables that originated in South Asia but are now enjoyed worldwide. They are commonly used in salads, sandwiches, and as snacks in many cuisines thanks to their mild, crisp texture. Nutritionally, cucumbers are low in calories (15 calories per 100g) and provide a small amount of protein, carbohydrates, and fiber. They are also a source of vitamin C, potassium, and contain about 95% water, making them excellent for hydration. Their subtle flavor and versatility make them a staple in healthy diets.
Health Benefits
- Hydration: Cucumbers are 95% water, making them an excellent choice for maintaining hydration.
- Immune Support: They provide 2.8mg of vitamin C per 100g, which supports the immune system through antioxidant properties.
- Digestive Health: Contain 0.5g of fiber per 100g, aiding digestion and promoting gut health.
- Heart Health: The low sodium and potassium content in cucumbers can support healthy blood pressure levels.
- Weight Management: At just 15 calories per 100g, cucumbers are low-calorie yet filling, aiding in weight control.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator for up to a week. Keep them in a loose plastic bag to retain moisture and prevent dehydration.
Common Questions About Cucumbers Nutrition
How many calories and nutrients are in cucumbers?
Cucumbers are very low in calories, with only 15 calories per 100 grams. They contain 0.7 grams of protein, 3.6 grams of carbohydrates, 0.1 grams of fat, 1.7 grams of sugar, and 0.5 grams of fiber, making them a hydrating and low-calorie food option.
Are cucumbers suitable for a keto diet?
Yes, cucumbers can be included in a keto diet as they are low in carbs, with only 3.6 grams of carbohydrates per 100 grams. Their high water content and minimal sugar make them a great choice for maintaining a low-carb intake.
What are the health benefits of eating cucumbers?
Cucumbers are hydrating due to their high water content, support digestion with fiber, and contain small amounts of vitamins and minerals like vitamin K, potassium, and magnesium. They are also low in calories, making them ideal for weight management.
What is the recommended serving size for cucumbers?
A typical serving size for cucumbers is about one-half cup sliced (approximately 52 grams), which contains roughly 8 calories and 1.8 grams of carbohydrates. You can adjust serving sizes based on your dietary needs and caloric goals.
How do cucumbers compare to other low-calorie vegetables like celery?
Cucumbers are similar to celery in that both are very low in calories and high in water content. However, celery contains more fiber (1.6 grams per 100 grams) compared to cucumbers (0.5 grams), making celery slightly better for digestion. Cucumbers, however, have a milder flavor and are more versatile for salads and hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesThis guideline emphasizes the importance of vegetables, including cucumbers, as part of a healthy dietary pattern.
- Low-Calorie Foods and Their Effects on SatietyAmerican Journal of Clinical NutritionThis study discusses the role of low-calorie vegetables, like cucumbers, in promoting satiety and aiding weight management.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
