1 serving (150 grams) contains 80 calories, 6.0 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with cottage cheese and black pepper
Tomato with cottage cheese and black pepper is a simple, nutrient-rich dish that combines fresh, juicy tomatoes, creamy cottage cheese, and the bold kick of ground black pepper. This minimalist pairing is often seen in Mediterranean-inspired recipes, celebrated for its balance of flavor and health benefits. Tomatoes provide a rich source of antioxidants like lycopene, along with vitamins C and K, while cottage cheese is packed with protein and calcium, supporting muscle health and bone strength. Black pepper enhances the dish with subtle heat and is believed to aid digestion. Low in calories and high in nutrients, this combination is ideal for those seeking a light, wholesome snack or side dish. However, the sodium content in some cottage cheeses could be a concern for individuals monitoring their salt intake. Opting for low-sodium cottage cheese provides a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
