1 serving (250 grams) contains 180 calories, 8.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup with pasta and buffalomozzarella
Tomato Soup with Pasta and Buffalo Mozzarella is a comforting fusion dish inspired by Italian cuisine. Its base is a hearty tomato puree, rich in antioxidants like lycopene, which are known to support heart health and combat cellular damage. Tender pasta is added for a satisfying carbohydrate source that provides energy, while fresh buffalo mozzarella contributes creamy richness and a dose of high-quality protein and calcium, essential for bone health. Garnished with fresh basil or a drizzle of olive oil, the dish showcases Mediterranean flavors. While nourishing, its calorie and sodium content can vary depending on preparation, especially with pasta and cheese portions. For a healthier option, whole-grain pasta and reduced-sodium tomatoes can be used. This flavorful soup offers balanced nutrition with elements of indulgence, making it a versatile choice for lunch or dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
