1 serving (250 grams) contains 148 calories, 6.0 grams of protein, 3.2 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
146.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 9.9 mg | 3% | |
| Sodium | 515.8 mg | 22% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 16.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 171.1 mg | 13% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 890.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato cream soup
Tomato cream soup is a comforting and flavorful dish typically made with ripe tomatoes, cream, and seasonings. Originating from European cuisine, particularly French and Italian kitchens, this soup has gained popularity worldwide for its rich flavor and creamy texture. Tomatoes, the star ingredient, are a nutrient-dense food, offering a variety of essential vitamins and minerals. A standard serving of tomato cream soup is low in calories and provides significant amounts of vitamin C, vitamin A, potassium, and lycopene, a powerful antioxidant. Depending on the recipe, the addition of cream increases fat and calorie content while enhancing the soup's creamy consistency.
Health Benefits
- Rich in vitamin C, which boosts the immune system and supports collagen production for healthy skin.
- High in lycopene, an antioxidant known to reduce inflammation and promote heart health.
- Contains potassium, which helps maintain healthy blood pressure levels and supports nerve and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About Tomato cream soup Nutrition
Is Tomato Cream Soup high in protein?
Tomato Cream Soup is not particularly high in protein. On average, a one-cup serving contains around 2-3 grams of protein, depending on the recipe. Adding ingredients like shredded chicken or lentils can increase its protein content.
Can I eat Tomato Cream Soup on a keto diet?
Traditional Tomato Cream Soup is typically not keto-friendly as it often includes ingredients like added sugar and cream, leading to higher carbohydrate content of around 10-15 grams per serving. Using unsweetened tomatoes and heavy cream, while avoiding sugars, can make it more keto-compatible.
What are the health benefits of Tomato Cream Soup?
Tomato Cream Soup is a good source of vitamins A and C, thanks to the tomatoes, which support immune function and skin health. However, it can also be high in sodium and saturated fat depending on the recipe, so those with heart health concerns should opt for low-sodium versions and consider using plant-based cream substitutes.
How much Tomato Cream Soup is considered a healthy portion?
A standard serving size for Tomato Cream Soup is around 1 cup (240 ml), which provides approximately 150-200 calories depending on the recipe. Pair it with a salad or lean protein for a balanced meal and monitor portion sizes to avoid excessive calorie or sodium intake.
How does Tomato Cream Soup compare to plain Tomato Soup?
Tomato Cream Soup is richer and creamier due to the addition of cream, which increases calorie and fat content compared to plain Tomato Soup. While plain Tomato Soup typically has around 90-120 calories per cup, the cream version can have 150-200 calories or more. For a lighter alternative, consider making Tomato Cream Soup with plant-based milk or yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tomato cream soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
