1 serving (350 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lasagna soup
Lasagna soup is a comforting dish inspired by traditional Italian lasagna, featuring pasta, tomato-based broth, ground meat, and cheese. It combines classic lasagna flavors in a lighter, soup form that is easier to prepare. Its nutritional profile can vary based on the ingredients used, but typically includes protein from meats or plant-based sources, carbohydrates from pasta, and micronutrients such as vitamin C and lycopene from tomatoes. Cheese provides calcium and fats, while fresh herbs like basil and parsley may add vitamins A, C, and K. Options exist for customizing ingredients to make it healthier or dietary-specific, making it versatile and widely enjoyed.
Health Benefits
- High protein content from ground meat or legumes supports muscle repair and growth (20-30g per serving).
- Tomatoes provide lycopene, an antioxidant linked to reduced risk of heart disease and cancer.
- Cheese offers calcium for strong bones; one serving provides approximately 15-20% of daily calcium needs.
- Fresh herbs like parsley and basil are rich in vitamins A, C, and K, which support immune health and blood clotting.
- Whole-grain pasta alternatives can boost dietary fiber intake, aiding digestion.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove for best flavor and texture; add additional broth if it thickens excessively.
Common Questions About Lasagna soup Nutrition
What are the key nutritional facts of lasagna soup?
Lasagna soup typically contains around 300-400 calories per serving, depending on the recipe and ingredients used. A standard recipe offers about 15-20 grams of protein due to the ground meat and cheese, along with 25-30 grams of carbohydrates from the pasta. It also provides vitamins like vitamin A and iron from the tomato base and vegetables.
Can I eat lasagna soup on a keto or low-carb diet?
Traditional lasagna soup is not keto-friendly due to its high carbohydrate content from pasta, which can be 25-30 grams per serving. However, you can make it keto by swapping regular noodles with low-carb alternatives like zucchini or shirataki noodles and ensuring the tomato base is low in added sugars.
What are the health benefits or concerns of eating lasagna soup?
Lasagna soup can be a good source of protein, calcium (from cheese), and vitamins like vitamin A from the tomato base. However, depending on the recipe, it can be high in sodium and saturated fats, which may be a concern for those monitoring heart health. Opting for low-sodium broth and lighter cheese can make it a healthier choice.
What is the recommended serving size of lasagna soup?
A typical serving size of lasagna soup is about 1 1/2 to 2 cups, which is adequate as a main dish. To keep portions balanced, complement the meal with a leafy green salad or add extra vegetables to the soup itself.
How does lasagna soup compare to traditional lasagna?
Lasagna soup often contains similar ingredients as traditional lasagna (like ground meat, cheese, and tomato sauce) but is less calorie-dense due to the broth-based preparation. It is quicker to make and lighter than the baked version while still offering the classic lasagna flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
