1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 673.1 mg | 29% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato soup with basil and cheese
Tomato Soup with Basil and Cheese is a comforting dish inspired by classic European cuisine, particularly Italian flavors. Made with ripe tomatoes, fresh basil, and a touch of cream or cheese, this soup delivers a rich, tangy taste and a velvety texture. A sprinkle of grated cheese adds depth and creaminess, while fresh basil infuses an aromatic freshness. Packed with vitamins A and C, tomatoes provide potent antioxidants which support immune health and skin vitality. Basil contributes additional antioxidants and anti-inflammatory properties, promoting overall well-being. While the soup uses nutrient-dense ingredients, its calorie and fat content can rise depending on the amount of cream or cheese used. Pair it with whole-grain bread or a salad for a balanced meal. Enjoy this wholesome dish as a comforting appetizer or light meal that combines flavor and nutrition beautifully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
