Nutrition Facts for Easy tomato basil soup

Easy Tomato Basil Soup

Image of Easy Tomato Basil Soup
Nutriscore Rating: 74/100

Warm up your soul with this comforting and flavorful Easy Tomato Basil Soup, a classic recipe that's as simple as it is satisfying. Made with pantry staples like canned whole peeled tomatoes, fresh basil, and a touch of heavy cream, this creamy soup is packed with rich, tangy-sweet flavors and a hint of herbaceous freshness. Whether you're looking for a quick weeknight dinner or a cozy lunch, this recipe is ready in just 40 minutes from start to finish, making it perfect for busy schedules. Serve it with crusty bread or crunchy croutons for the ultimate pairing. With its smooth texture, vibrant color, and wholesome ingredients, this tomato basil soup will quickly become a household favorite. Perfect for vegetarians and easily adaptable, it’s a must-try for any soup lover!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 medium (diced) yellow onion
  • 4 minced garlic cloves
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 cup (loosely packed) fresh basil leaves
  • 0.5 cup heavy cream
  • 1 teaspoon (to taste) salt
  • 0.25 teaspoon (to taste) black pepper
  • 1 teaspoon sugar
  • (optional, for serving) crusty bread or croutons
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the diced onion and sautΓ© for 4-5 minutes until softened and translucent.

3

Stir in the minced garlic and cook for 1 minute, stirring frequently, until fragrant.

4

Pour in the canned tomatoes, including their juice, and use a wooden spoon to break them into smaller pieces.

5

Add the vegetable broth and sugar. Stir to combine and bring the mixture to a simmer.

6

Reduce the heat to low and let the soup simmer uncovered for 20 minutes, stirring occasionally.

7

Remove the pot from heat. Add the fresh basil leaves to the pot.

8

Using an immersion blender, puree the soup until smooth. Alternatively, carefully transfer the soup in batches to a blender and blend until smooth, then return it to the pot.

9

Stir in the heavy cream and season with salt and black pepper to taste.

10

Reheat gently over low heat if needed, being careful not to boil the soup after adding the cream.

11

Serve hot with optional crusty bread or croutons on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1245
cal
21.6g
protein
119.8g
carbs
75.0g
fat

Nutrition Facts

1 serving (1608.6g)
Calories
1245
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 4.1 g
Cholesterol 120 mg 40%
Sodium 4757 mg 207%
Total Carbohydrate 119.8 g 44%
Dietary Fiber 22.9 g 82%
Total Sugars 49.9 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 289 mg 22%
Iron 9.8 mg 54%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.6%%
7.0%%
54.4%%
Fat: 675 cal (54.4%%)
Protein: 86 cal (7.0%%)
Carbs: 479 cal (38.6%%)