Nutrition Facts for Quick roasted tomato basil soup
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Quick Roasted Tomato Basil Soup

Image of Quick Roasted Tomato Basil Soup
Nutriscore Rating: 77/100

Elevate your weeknight dinners with this comforting and flavorful Quick Roasted Tomato Basil Soup! Bursting with the natural sweetness of oven-roasted Roma tomatoes, garlic, and onion, this easy soup is a celebration of bold, fresh ingredients. The roasting process caramelizes the vegetables, adding depth and sweetness, while fresh basil infuses it with a fragrant, herbaceous note. With a silky texture enhanced by optional heavy cream and a touch of spice from red pepper flakes, this 40-minute recipe is perfect for cozy evenings or meal prepping. Serve it with crusty bread or a simple salad for a wholesome, satisfying meal that screams comfort in every spoonful. Ideal for fans of fresh tomato soup recipes, this dish delivers restaurant-quality flavor with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 whole Roma tomatoes
  • 4 whole Garlic cloves
  • 1 medium Yellow onion
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 3 cups Vegetable broth
  • 0.5 cups Fresh basil leaves
  • 0.25 cups Heavy cream (optional)
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 425°F (220°C).

2

Halve the Roma tomatoes and place them on a baking sheet, cut side up.

3

Peel the garlic cloves and add them to the sheet along with a roughly chopped yellow onion.

4

Drizzle the olive oil evenly over the tomatoes, garlic, and onion, and sprinkle with salt and black pepper.

5

Roast the vegetables in the preheated oven for 20-25 minutes, or until the tomatoes are soft and slightly caramelized.

6

Remove the roasted vegetables from the oven and let them cool slightly.

7

Transfer the roasted tomatoes, garlic, and onions to a blender or food processor.

8

Add the vegetable broth and blend until smooth. (Adjust the consistency by adding more broth if needed.)

9

Pour the blended mixture into a large pot over medium heat.

10

Stir in the fresh basil leaves and let the soup simmer for 5 minutes to infuse the flavors.

11

Optional: Stir in the heavy cream for a richer texture and add red pepper flakes for a hint of spice.

12

Taste and adjust seasoning with additional salt and black pepper if needed.

13

Serve the soup hot, garnished with a few fresh basil leaves and a drizzle of olive oil if desired.

Cooking Tip: Take your time with each step for the best results!
276
cal
6.3g
protein
27.1g
carbs
17.5g
fat

Nutrition Facts

1 serving (484.8g)
Calories
276
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 5.3 g 27%
Polyunsaturated Fat 0.5 g
Cholesterol 16 mg 5%
Sodium 923 mg 40%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 5.8 g 21%
Total Sugars 12.1 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 85 mg 7%
Iron 1.9 mg 11%
Potassium 987 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
8.8%%
54.3%%
Fat: 634 cal (54.3%%)
Protein: 102 cal (8.8%%)
Carbs: 430 cal (36.9%%)