Tomato sauce with meat

Dinner

Item Rating: 65/100

1 serving (125 grams) contains 102 calories, 4.4 grams of protein, 5.6 grams of fat, and 9.4 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		197.1
% Daily Value*
Total Fat		10.8 g	13%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		36.1 mg	12%
Sodium		961.5 mg	41%
Total Carbohydrates		18.0 g	6%
	Dietary Fiber	3.6 g	12%
	Sugars	10.1 g
protein		8.4 g	16%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.9 mg	16%
Potassium		961.5 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 97 cal (47.9%)

Protein: 33 cal (16.6%)

Carbs: 72 cal (35.5%)

About Tomato sauce with meat

Tomato sauce with meat is a versatile dish commonly used in Italian cuisine, though it enjoys global popularity in pasta dishes, lasagnas, and casseroles. The sauce combines tomato puree or crushed tomatoes with ground meat (often beef, pork, or veal) and is typically seasoned with garlic, onions, herbs, and spices. Tomatoes are a rich source of lycopene, an antioxidant, while meat provides high-quality protein and essential vitamins like B12 and iron. Depending on additional ingredients and cooking methods, the nutritional profile can vary, but generally, it offers balanced macronutrients and valuable micronutrients, supporting energy, immunity, and tissue repair. Homemade versions, without added sugars or preservatives, are generally healthier than pre-packaged options.

Health Benefits

• High in lycopene from tomatoes, which may reduce the risk of certain cancers and improve heart health.
• Provides protein from meat, supporting muscle repair and overall growth.
• Contains vitamin B12 and iron, essential for DNA production, nerve function, and preventing anemia.

Dietary Considerations

Allergens: Contains garlic, onions, meat proteins

Suitable for: High-protein diets, low-carb diets, ketogenic diets (if sugar-free)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if salted heavily)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. For long-term storage, freeze in portions for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Tomato sauce with meat Nutrition

Is tomato sauce with meat high in protein?

Tomato sauce with meat typically contains moderate amounts of protein, depending on the type and amount of meat used. For example, a 1-cup serving can provide around 10-15 grams of protein, primarily from the meat content. The exact amount may vary based on the recipe and meat-to-sauce ratio.

Can I eat tomato sauce with meat on a keto diet?

Tomato sauce with meat can fit into a keto diet if it uses low-carb tomato products and avoids added sugars. A standard homemade version may contain around 5-10 grams of net carbs per serving, but store-bought sauces often have higher carb content due to added sugars. Always check the nutrition label or make your own to ensure it meets keto requirements.

Is tomato sauce with meat healthy?

Tomato sauce with meat can offer health benefits such as lycopene from tomatoes, which supports heart health, and protein from meat, which aids muscle maintenance. However, concerns arise with store-bought versions that may contain high sodium levels or added sugars. Opting for homemade sauce or low-sodium options can help make it a healthier choice.

What is a recommended serving size for tomato sauce with meat?

A standard serving size of tomato sauce with meat is about 1 cup, which provides roughly 150-250 calories depending on the recipe. Pair it with appropriate portions of pasta, vegetables, or zoodles to balance the meal and keep portions aligned with dietary goals.

How does tomato sauce with meat compare to marinara sauce?

Tomato sauce with meat contains more protein and calories than marinara sauce due to the inclusion of meat. Marinara is typically vegetarian and lower in fat and calorie content, while tomato sauce with meat may be more filling and nutrient-dense, making it a better option for those looking for a hearty meal.

Data Sources & Scientific References