1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sloppy joes
Sloppy Joes are a classic American sandwich consisting of ground beef or turkey cooked with onions, garlic, and a tangy tomato-based sauce, served on a hamburger bun. The dish originated in the United States, believed to date back to the 1930s in Sioux City, Iowa, where it was named after a chef named Joe who added tomato sauce to loose meat sandwiches. Sloppy Joes are rich in protein due to the ground meat and contain fat and carbohydrates primarily from the sauce and bun. Depending on preparation, they may also provide vitamins like B12 and minerals such as iron, particularly if made with fortified ingredients or lean meat varieties. While they are often thought of as comfort food, their nutritional profile can be adjusted by choosing healthier recipes with leaner meats, low-sodium sauces, or whole-grain buns.
Health Benefits
- Provides protein essential for muscle repair and overall body function, with approximately 15-20 grams per serving when made with ground beef or turkey.
- Rich in iron (2-3 mg per serving), supporting red blood cell production and oxygen transport, especially when using red meat.
- Contains vitamin B12 from ground beef (up to 2.4 mcg per serving), which aids in brain health and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked sloppy joe filling in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Sloppy joes Nutrition
Are Sloppy Joes high in protein?
Sloppy Joes can be a good source of protein, primarily due to the ground beef traditionally used as the main ingredient. A typical serving (1 cup) contains about 12-15 grams of protein, depending on the recipe. Opting for lean ground beef or plant-based meat alternatives can modify the protein content to meet your dietary needs.
Can I eat Sloppy Joes on a keto or low-carb diet?
Traditional Sloppy Joes served with buns are not suitable for a keto or low-carb diet due to the high carbohydrate content in the bun and sauce, which often contains added sugar. However, you can make keto-friendly versions by serving the mixture over lettuce wraps, low-carb bread, or using a no-sugar-added sauce.
Are Sloppy Joes healthy?
The healthiness of Sloppy Joes depends on the ingredients used. While they can be a source of protein, traditional recipes often contain added sugars in the sauce and high amounts of sodium. To make them healthier, choose leaner meats, reduce the sugar in the sauce, and avoid processed buns.
What is a recommended portion size for Sloppy Joes?
A standard portion size is around 1 cup of the meat mixture, which provides roughly 300-350 calories without the bun. Pair it with a whole-grain or low-calorie bun and a side of vegetables to create a balanced and moderate meal.
How do Sloppy Joes compare to burgers?
Sloppy Joes and burgers have similar bases (ground meat), but Sloppy Joes are typically cooked in a savory, often sweetened sauce, while burgers are served as patties with toppings. Sloppy Joes usually contain more sauce-based ingredients, which can increase sugar and sodium content compared to a plain burger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
