1 serving (232 grams) contains 478 calories, 31.6 grams of protein, 25.3 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 34% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 107.5 mg | 35% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 32.8 g | 11% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.7 g | ||
| protein | 34 g | 68% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 680 mg | 52% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat lasagna
Meat lasagna is a layered Italian pasta dish that typically combines sheets of pasta, a meat-based tomato sauce, ricotta or béchamel sauce, and cheese toppings such as mozzarella and Parmesan. Originating from Italy, particularly associated with the Emilia-Romagna region, this hearty dish has become a global favorite. Nutritionally, meat lasagna is a rich source of protein from the meat and cheeses, alongside carbohydrates from the pasta. A typical serving provides around 300-400 calories, 15-20 grams of protein, and varying amounts of calcium, vitamin A, and iron, though the exact profile depends on ingredients and portion size. However, it is also often high in saturated fat and sodium, making moderation key for a balanced diet.
Health Benefits
- Provides high-quality protein (15-20g per serving), which supports muscle repair and growth.
- Rich in calcium from cheese, contributing to strong bones and teeth.
- Contains iron from the meat sauce, which aids in oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container and consume within 3-4 days. To freeze, portion into airtight containers and store for up to 3 months. Reheat thoroughly to 165°F (74°C) before serving.
Common Questions About Meat lasagna Nutrition
Is meat lasagna high in protein?
Yes, meat lasagna is generally high in protein due to the ground meat and cheese used in its preparation. A typical serving (1 cup or about 200-250 grams) can provide 20-25 grams of protein, making it a good choice for those looking to increase their protein intake.
Can I eat meat lasagna on a keto diet?
Traditional meat lasagna is not suitable for a keto diet because it contains pasta, which is high in carbohydrates. However, you can make a keto-friendly version by using alternatives like zucchini slices or almond flour pasta in place of regular lasagna noodles.
Is meat lasagna healthy, and are there any concerns?
Meat lasagna can be a good source of protein, calcium, and iron, but it is often high in calories, saturated fat, and sodium. A single serving can range between 300-400 calories and contain over 700 mg of sodium, so it should be eaten in moderation, especially for those with heart or kidney concerns.
What is the recommended serving size for meat lasagna?
A standard serving size for meat lasagna is about 1 cup or 200-250 grams. This portion provides a balanced amount of protein, fats, and carbohydrates without excessive calorie intake for most people.
How does meat lasagna compare to vegetarian lasagna?
Meat lasagna tends to be higher in protein and calories than vegetarian lasagna, which is usually lower in saturated fat and cholesterol due to the absence of meat. Vegetarian versions often include nutrient-dense vegetables like spinach and zucchini, making them a lighter but still nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Meat lasagna DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
