1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato on white toast
Tomato on White Toast is a simple yet satisfying meal or snack featuring slices of ripe, juicy tomato served atop a piece of white bread that's lightly toasted. This combination, popular in Western cuisine, offers a balance of flavor and texture—a crisp base with the fresh, tangy bite of tomato. While tomatoes are rich in vitamins A, C, and antioxidants like lycopene, which are beneficial for heart health and immunity, white bread is lower in fiber and nutrients compared to whole-grain options. Adding a drizzle of olive oil or a sprinkle of salt and pepper may enhance the flavor but could also increase sodium or fat content. For a more nutritious twist, serving the tomatoes on whole-grain toast boosts fiber and essential nutrients. Tomato on White Toast is a quick, versatile choice that can be adapted for both a light snack or part of a balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
