Smoked salmon on toast

Appetizer

Item Rating: 60/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		35.7 g	71%
Vitamin D		476.2 mcg	2381%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 257 cal (43.6%)

Protein: 142 cal (24.2%)

Carbs: 190 cal (32.2%)

About Smoked salmon on toast

Smoked salmon on toast is a classic dish featuring thinly sliced smoked salmon served atop toasted bread, often garnished with cream cheese, dill, lemon, or capers. Originating from Scandinavian and Jewish cuisines, smoked salmon is prized for its rich flavor and delicate texture. Nutritionally, smoked salmon is a source of high-quality protein and omega-3 fatty acids, while the toast provides carbohydrates and potential fiber if made with whole-grain bread. This meal offers a balanced combination of macronutrients alongside significant levels of B vitamins, including B12, and essential minerals like potassium and selenium.

Health Benefits

• Supports heart health due to omega-3 fatty acids which help reduce inflammation and lower the risk of cardiovascular diseases.
• Provides 80% of the daily recommended intake of vitamin B12 per serving, crucial for maintaining healthy nerve function and blood cell production.
• Rich source of high-quality protein (approximately 20 grams per 100 grams of salmon), aiding muscle repair and growth.

Dietary Considerations

Allergens: Contains fish, gluten (if using regular bread), dairy (if including cream cheese)

Suitable for: Pescatarian, low-carb (if using keto-friendly bread)

Not suitable for: Vegetarian, vegan, gluten-free (if using regular bread), dairy-free (if including cream cheese)

Selection and Storage

Store smoked salmon in the refrigerator at 0-4°C and consume within 3-5 days of opening. Toast bread right before serving to maintain crispness and flavor.

Common Questions About Smoked salmon on toast Nutrition

Is smoked salmon on toast high in protein?

Yes, smoked salmon is a great source of protein. A 3-ounce serving of smoked salmon contains about 16 grams of protein, which helps support muscle repair and maintenance. The exact protein content of smoked salmon on toast will vary depending on the type and amount of bread used.

Can I eat smoked salmon on toast on a keto diet?

Smoked salmon itself is keto-friendly due to its high protein and low carbohydrate content. However, traditional toast made from grains is not suitable for keto. You can substitute regular bread with low-carb or keto-friendly bread to make smoked salmon on toast compatible with a ketogenic diet.

What are the health benefits and concerns of smoked salmon on toast?

Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health, and it also contains important vitamins like B12 and D. However, it can be high in sodium, with some servings containing over 500 mg, which may be a concern for individuals with hypertension or those following a low-sodium diet. Consider balancing the meal with low-sodium sides or spreads.

What is the recommended portion size for smoked salmon on toast?

A reasonable portion is typically one slice of toast topped with 2–3 ounces of smoked salmon, providing a balanced meal with about 200–300 calories depending on the bread and any added spreads. Pairing it with sliced avocado or a side salad can enhance nutritional value.

How does smoked salmon on toast compare to other breakfast options?

Compared to options like scrambled eggs on toast, smoked salmon on toast is generally higher in omega-3 fats but may contain more sodium. It is more protein-rich than avocado toast but less so than eggs. Choosing whole-grain toast adds fiber, making it a more well-rounded option for keeping you full longer.

Data Sources & Scientific References