Avocado Toast with Tomato
Elevate your breakfast or snack game with this vibrant and delicious Avocado Toast with Tomato recipe! Featuring creamy mashed avocado seasoned with zesty lemon juice, a pinch of salt, and a touch of heat from red pepper flakes, this dish is layered on perfectly crisp whole-grain toast. Fresh, juicy tomato slices add a burst of color and flavor, while a hint of garlic and a drizzle of extra-virgin olive oil take the taste to the next level. Garnished with fragrant basil leaves, this wholesome recipe is quick and easy to prepare, ready in just 15 minutes. Perfect as a healthy meal option, this avocado toast recipe is loaded with nutrients and simple ingredients, making it a go-to choice for any occasion. Whether you’re enjoying it for breakfast, brunch, or a light lunch, this dish delivers on freshness and flavor in every bite!
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Recipe Information
Ingredients
- 2 ripe avocados
- 1 large ripe tomato
- 4 whole grain bread slices
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 for garnish fresh basil leaves
- 0.25 teaspoon red pepper flakes
- 1 garlic clove
Instructions
Toast the bread slices until golden brown and crispy. You can use a toaster or an oven at 375°F (190°C) for about 5 minutes.
While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork until you achieve a chunky consistency. Add lemon juice, salt, black pepper, and red pepper flakes. Mix well to combine.
Cut the tomato into thin slices and set aside.
Once the bread is toasted, rub each slice with the peeled garlic clove to add a hint of garlic flavor.
Spread the mashed avocado mixture evenly onto each slice of toasted bread.
Top the avocado with a few tomato slices on each toast.
Drizzle a small amount of olive oil over the tomato slices for added flavor and richness.
Garnish with fresh basil leaves.
Serve immediately and enjoy your fresh, flavorful avocado toast with tomato!
Nutrition Facts
Calories |
921 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.1 g | 80% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1732 mg | 75% | |
| Total Carbohydrate | 83.5 g | 30% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 11.9 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2185 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
