1 serving (62 grams) contains 24 calories, 0.7 grams of protein, 0.6 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
93.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2228.8 mg | 96% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 637.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green salsa
Green salsa, traditionally known as salsa verde, originates from Mexican cuisine and is typically made with tomatillos, green chili peppers, onions, cilantro, garlic, and lime juice. It offers a tangy, slightly spicy flavor profile and is often used as a condiment for tacos, enchiladas, or as a topping for grilled meats. Nutritionally, green salsa is low in calories, rich in antioxidants such as vitamin C, and provides dietary fiber from tomatillos. Additionally, it contains beneficial phytochemicals and minerals like potassium, helping to round out its healthful properties.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains potassium, an essential mineral that aids in maintaining proper heart and muscle function.
- Provides dietary fiber from tomatillos, helping support digestive health.
- Contains antioxidants like flavonoids, which help reduce oxidative stress and combat inflammation.
Dietary Considerations
Selection and Storage
Store green salsa in an airtight container in the refrigerator for up to 5 days. Freshly prepared salsa can also be frozen for longer storage—defrost before use.
Common Questions About Green salsa Nutrition
Is green salsa high in protein?
Green salsa is not a significant source of protein. On average, a 2-tablespoon serving contains approximately 0.5 grams of protein, as it is primarily made from vegetables like tomatillos, onions, and peppers.
Can I eat green salsa on a keto diet?
Yes, green salsa can be enjoyed on a keto diet as it is low in carbs. A 2-tablespoon serving generally contains around 1-2 grams of carbohydrates, making it an excellent condiment for keto-friendly dishes.
What are the health benefits of green salsa?
Green salsa is rich in vitamins and minerals like vitamin C, potassium, and antioxidants due to its base of tomatillos and peppers. It can support immune health, promote heart health, and add flavor without excess calories, as it typically contains fewer than 15 calories per serving.
How much green salsa should I eat in one serving?
A typical serving size of green salsa is 2 tablespoons, providing about 10-15 calories, minimal fat, and 1-2 grams of carbohydrates. It's a low-calorie option to add flavor to meals, but if sodium intake is a concern, check the label and moderate consumption as prepared versions can be high in salt.
How does green salsa compare to red salsa?
Green salsa, made with tomatillos, tends to have a tangy and slightly sweeter flavor, while red salsa, often made with red tomatoes, has a bolder, richer taste. Nutritionally, both are low in calories and fat, but green salsa typically contains more vitamin C due to the tomatillos. The choice depends on personal taste preference and intended pairing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Green salsa DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: Vegetables and SalsaU.S. Department of Health and Human ServicesMentions salsa as a vegetable-based condiment that contributes to daily vegetable intake as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
