1 serving (30 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatillo green chili salsa
Tomatillo Green Chili Salsa is a tangy and slightly spicy condiment originating from Mexican cuisine. Its main ingredient, tomatillos, has a vibrant green color and is surrounded by a papery husk. Combined with green chilies, garlic, onion, and lime juice, this salsa is both flavorful and nutritious. Tomatillos are low in calories and enriched with dietary fiber, while green chilies contribute capsaicin, an antioxidant compound. This salsa typically contains vitamins C and K, which support immune health and bone strength, respectively. It is mildly acidic, making it a refreshing addition to various dishes like tacos, enchiladas, or grilled meats, ideal for elevating both taste and nutrition.
Health Benefits
- Rich in vitamin C, tomatillos strengthen the immune system and promote skin health.
- Tomatillos and green chilies provide antioxidants like lutein and capsaicin, protecting cells from oxidative stress.
- Green chilies boost metabolism through capsaicin, which may aid in calorie burning.
Dietary Considerations
Selection and Storage
Store tomatillo green chili salsa in an airtight container in the refrigerator for up to one week. Stir well before serving and ensure it's kept cold for optimal freshness.
Common Questions About Tomatillo green chili salsa Nutrition
Is tomatillo green chili salsa high in protein?
Tomatillo green chili salsa is not high in protein. On average, a 2-tablespoon serving contains less than 1 gram of protein, as it primarily consists of tomatillos, chili peppers, and seasonings, which are low in protein content.
Can I eat tomatillo green chili salsa on a keto diet?
Yes, tomatillo green chili salsa is compatible with a keto diet, as it is low in carbohydrates. A typical serving contains about 2 grams of carbs and minimal sugar, making it a flavorful, keto-friendly condiment.
What are the health benefits of tomatillo green chili salsa?
Tomatillo green chili salsa is rich in vitamins A and C, which support immune health and skin health. Additionally, it contains antioxidants from tomatillos and chili peppers that may contribute to reducing inflammation and improving overall well-being.
What is the recommended serving size for tomatillo green chili salsa?
A standard serving size of tomatillo green chili salsa is about 2 tablespoons. This provides a flavorful boost to meals while keeping calories typically under 15 per serving, making it a low-calorie condiment option.
How does tomatillo green chili salsa compare to traditional tomato-based salsa?
Tomatillo green chili salsa has a tangy and slightly acidic flavor compared to the sweeter profile of tomato-based salsa. Nutritionally, both are low in calories, but tomatillo salsa tends to have slightly fewer carbs due to the lower sugar content in tomatillos versus tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
