Nutrition Facts for Keto tomatillo green chili salsa

Keto Tomatillo Green Chili Salsa

Image of Keto Tomatillo Green Chili Salsa
Nutriscore Rating: 84/100

Bright, tangy, and packed with bold flavors, this Keto Tomatillo Green Chili Salsa is your go-to recipe for a low-carb spin on classic Mexican-inspired condiments. Roasted tomatillos, spicy green chilies, garlic, and onion come together to form a perfectly charred base, while fresh cilantro, zesty lime juice, and a hint of avocado oil add an irresistible depth of flavor and creaminess. Ready in just 25 minutes, this vibrant salsa makes a fantastic dip for keto-friendly chips, a zippy topping for grilled meats, or a versatile addition to tacos, salads, and more. Easy to prepare and full of wholesome, keto-approved ingredients, it’s a guilt-free way to spice up your meals while staying on track with your diet. Perfect for meal prepping, this salsa stays fresh for up to 5 days in the fridge, making it a delicious and practical choice for busy weeknights or entertaining guests.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 medium (about 1.5 lbs) Tomatillos
  • 2 whole Green chilies
  • 2 Garlic cloves
  • 1 small Yellow or white onion
  • 0.5 cup (loosely packed, chopped) Cilantro
  • 2 tablespoons (freshly squeezed) Lime juice
  • 1 teaspoon (or to taste) Salt
  • 1 tablespoon (optional, for added creaminess) Avocado oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your broiler on high and line a baking sheet with aluminum foil.

2

Remove the husks from the tomatillos and rinse them thoroughly to remove any sticky residue. Pat dry.

3

Place the tomatillos, green chilies, peeled garlic cloves, and quartered onion onto the prepared baking sheet. Roast them under the broiler for 8-10 minutes, flipping halfway, until they are charred and softened.

4

Carefully transfer the roasted vegetables into a blender or food processor. Allow to cool for a few minutes before blending.

5

Add the chopped cilantro, lime juice, salt, and avocado oil (if using) into the blender with the roasted veggies.

6

Blend the mixture until it reaches your desired consistency. For a chunkier salsa, pulse a few times. For a smoother salsa, blend until creamy.

7

Taste the salsa and adjust seasoning with additional salt or lime juice, if needed.

8

Transfer to a serving bowl or airtight container. Let the salsa chill in the refrigerator for at least 30 minutes to allow the flavors to meld.

9

Serve as a dip for keto-friendly chips, a topping for grilled meats, or a flavorful addition to your favorite low-carb dishes. Store leftovers in the refrigerator for up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1928
cal
56.6g
protein
414.1g
carbs
19.2g
fat

Nutrition Facts

1 serving (5638.6g)
Calories
1928
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2428 mg 106%
Total Carbohydrate 414.1 g 151%
Dietary Fiber 106.1 g 379%
Total Sugars 98.2 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 427 mg 33%
Iron 34.5 mg 192%
Potassium 14930 mg 318%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.6%%
11.0%%
8.4%%
Fat: 172 cal (8.4%%)
Protein: 226 cal (11.0%%)
Carbs: 1656 cal (80.6%%)