1 serving (15 grams) contains 12 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.6 mg | 6% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 29.8 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2399.0 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatenmark
Tomatenmark, or tomato paste, is a concentrated tomato product originating from Mediterranean cuisines, particularly Italian, where it’s used as a base for sauces, soups, and stews. It is made by cooking down peeled and seeded tomatoes into a thick, rich paste. Nutritionally, it is low in fat (0.5g) and calories (82 per 100g), while providing a decent amount of carbohydrates (18.9g), fiber (3.5g), and protein (4.3g). Tomatenmark is a good source of vitamin C (21mg per 100g), iron (1.3mg), and antioxidants like lycopene, contributing to its benefits in health-focused diets. Its concentrated nutritional profile makes it both versatile and beneficial in various dishes.
Health Benefits
- Supports immune health due to its high vitamin C content (21mg per 100g, which contributes to collagen synthesis and immune defense).
- Promotes heart health because of its rich lycopene content, an antioxidant known to reduce oxidative stress and improve cardiovascular function.
- Aids in digestion thanks to its fiber content (3.5g per 100g), which helps regulate bowel movements and supports gut health.
Dietary Considerations
Selection and Storage
Store unopened Tomatenmark in a cool, dry place. Once opened, transfer to an airtight container and refrigerate, using it within a week to maintain freshness and flavor.
Common Questions About Tomatenmark Nutrition
Is Tomatenmark high in protein?
Tomatenmark is not particularly high in protein, providing 4.3 grams of protein per 100 grams. While it can contribute to your protein intake, it is generally more valued for its rich flavor and high nutrient density rather than as a primary protein source.
Can I eat Tomatenmark on a keto diet?
Tomatenmark may not be ideal for a strict keto diet due to its carbohydrate content of 18.9 grams per 100 grams, with 12.6 grams coming from sugars. However, small portions could fit into a keto diet if consumed in moderation and within daily carb limits.
What are the health benefits of Tomatenmark?
Tomatenmark is rich in antioxidants like lycopene, which is known to support heart health and fight free radicals. It also provides fiber (3.5 grams per 100 grams) for digestive health and contains vitamins like Vitamin C and potassium, which are beneficial for skin health and electrolyte balance.
What is the recommended serving size for Tomatenmark?
A typical serving size of Tomatenmark is around 1-2 tablespoons (approximately 15-30 grams). This portion provides intense flavor and adds nutrients without significantly impacting calorie or sugar intake in most dishes.
How does Tomatenmark compare to fresh tomatoes?
Tomatenmark is more concentrated than fresh tomatoes, offering a richer flavor and higher levels of certain nutrients like lycopene per gram. However, it has more sugar and less water content than fresh tomatoes, making it less hydrating but more suitable for recipes that require intense tomato flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
