1 serving (50 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta topping
Bruschetta topping is a traditional Italian appetizer component originating from central Italy. It typically includes diced fresh tomatoes, garlic, basil, olive oil, balsamic vinegar, and sometimes mozzarella cheese. This mixture is often served on grilled or toasted bread. Nutritionally, bruschetta topping contains vitamins A, C, and K from tomatoes and basil, along with healthy monounsaturated fats from olive oil. It is low in calories and rich in antioxidants, such as lycopene, which is prominent in tomatoes. With minimal processing, bruschetta toppings retain their nutritional integrity, making it a fresh and wholesome choice.
Health Benefits
- Rich in lycopene, a powerful antioxidant found in tomatoes, which supports heart health and may reduce the risk of certain cancers.
- High in vitamin C from fresh tomatoes, which strengthens the immune system and supports skin health.
- Provides monounsaturated fats from olive oil that promote heart health and improve cholesterol levels.
Dietary Considerations
Selection and Storage
Bruschetta topping should be stored in an airtight container in the refrigerator for up to 2-3 days. Stir well before serving, and use fresh ingredients for optimal flavor and nutrition.
Common Questions About Bruschetta topping Nutrition
Is bruschetta topping nutritious, and what are its key nutrients?
Bruschetta topping is typically made of diced tomatoes, garlic, olive oil, basil, and sometimes balsamic vinegar. It is low in calories, with around 70-80 calories per 1/2 cup serving, depending on the recipe. It contains about 1-2 grams of protein and is high in vitamins A, C, and antioxidants from the tomatoes and fresh herbs.
Can I eat bruschetta topping on a keto diet?
Bruschetta topping is relatively low in carbs, with around 4-6 grams of net carbs per 1/2 cup serving, making it suitable for keto if consumed in moderation. However, it is commonly served with bread, which is high-carb, so pair it with keto-friendly options like almond-flour crackers or cucumber slices.
Are there health benefits to eating bruschetta topping?
Yes, bruschetta topping offers several health benefits due to its fresh ingredients. Tomatoes are rich in lycopene, an antioxidant linked to heart health and reduced cancer risks. The olive oil provides healthy monounsaturated fats that support brain and heart health, and the garlic may boost immune function.
What are recommended portions for bruschetta topping?
A typical serving of bruschetta topping is around 1/4 to 1/2 cup, which is enough to top 2-3 slices of bread or serve as a side dish. Adjust portions based on your dietary needs or calorie restrictions, especially if you're pairing it with bread or other high-calorie sides.
How does bruschetta topping compare to salsa or similar condiments?
Bruschetta topping is chunkier and made with olive oil and Italian seasonings, while salsa often includes more watery ingredients like lime juice and is spicier. Bruschetta topping is more calorie-dense due to the olive oil but has a richer, sweeter flavor profile compared to salsa's tangy and spicy notes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
