Tom yum soup with chicken

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		37.7 mg	12%
Sodium		849.1 mg	36%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 56 cal (41.6%)

Carbs: 37 cal (27.5%)

About Tom yum soup with chicken

Tom Yum Soup with Chicken is a traditional Thai dish that is renowned for its bold, spicy, and tangy flavor profile. Originating from Central Thailand, this soup combines a flavorful broth made with lemongrass, lime leaves, galangal, chili, fresh lime juice, and fish sauce, with chicken as the protein. It is naturally low in calories and fat, but packed with essential vitamins and minerals. The soup provides lean protein from the chicken and contains immune-boosting compounds from the herbs and spices, making it a nutrient-dense dish. It is also a source of vitamin C from lime and other antioxidants from various fresh ingredients, contributing to its anti-inflammatory properties. This dish is not only deeply flavorful but also considered a healthy choice in many diets around the globe.

Health Benefits

• Rich in vitamin C from lime juice, which supports immune health and acts as an antioxidant.
• Contains galangal and chili, both of which have anti-inflammatory properties and may boost metabolism.
• Chicken provides lean protein, which aids in muscle repair and overall tissue health.
• Lemongrass is a source of essential oils and compounds that may support digestion and relieve bloating.
• Low in calories and fat, making it a heart-healthy option for weight management.

Dietary Considerations

Allergens: Contains fish (fish sauce), shellfish (if shrimp paste is used), soy (if soy sauce is added)

Suitable for: Low-fat diet, dairy-free diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (due to fish sauce and sodium content)

Selection and Storage

Tom Yum Soup should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat gently on the stove to preserve the texture and flavors of the ingredients.

Common Questions About Tom yum soup with chicken Nutrition

Is Tom Yum Soup with Chicken high in protein?

Tom Yum Soup with Chicken is a good source of protein due to the chicken, offering approximately 15-20 grams of protein per serving, depending on the portion size. Additionally, the soup contains other nutrients from the vegetables and broth.

Can I eat Tom Yum Soup with Chicken on a keto diet?

Tom Yum Soup with Chicken can be keto-friendly if prepared without added sugar or high-carbohydrate ingredients like rice noodles. Traditional Tom Yum typically has around 4-6 grams of net carbs per serving, making it suitable for most keto dieters.

What are the health benefits of Tom Yum Soup with Chicken?

Tom Yum Soup with Chicken is packed with antioxidants and anti-inflammatory compounds from ingredients like lemongrass, lime juice, and chili peppers. It provides a balance of protein and micronutrients and may support digestion due to ginger and galangal.

How much Tom Yum Soup with Chicken should I eat per serving?

A typical serving size is around 1-1.5 cups, which usually contains 150-250 calories. Adjust the portion size depending on your dietary goals, keeping in mind that larger amounts may add more sodium to your meal.

How does Tom Yum Soup with Chicken compare to other soups like chicken noodle soup?

Tom Yum Soup with Chicken is lower in carbohydrates compared to chicken noodle soup, as it does not contain noodles, and it has a distinct spicy and sour flavor from ingredients like lime and chili. It also typically offers more bold, aromatic spices and less fat when prepared traditionally.

Data Sources & Scientific References