1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai green curry with chicken
Thai Green Curry with Chicken is a delicious and aromatic dish from Thailand that is characterized by its vibrant green color, derived from Thai green curry paste typically made with green chilies, kaffir lime leaves, lemongrass, and herbs. It incorporates tender chicken, vegetables like eggplant and zucchini, and creamy coconut milk, which balances its spiciness. It is high in protein from the chicken, rich in healthy fats from coconut milk, and also provides dietary fiber and essential vitamins from the vegetables. Thai Green Curry is a flavorful dish often enjoyed with jasmine rice or rice noodles, making it a complete meal with a balance of macronutrients and micronutrients, including vitamin C, potassium, and iron from its ingredients.
Health Benefits
- Rich in vitamin C from green chilies and vegetables, which supports immune function and skin health.
- Provides healthy fats from coconut milk, which can aid in satiety and support heart health when consumed in moderation.
- High in protein from chicken, which is essential for muscle repair and development.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, ensuring the chicken is heated thoroughly.
Common Questions About Thai green curry with chicken Nutrition
Is Thai Green Curry with Chicken high in protein?
Yes, Thai Green Curry with Chicken is a good source of protein due to the chicken, which provides approximately 25-30 grams of protein per 3.5-ounce (100-gram) serving. However, the exact protein content may vary depending on the portion size and other ingredients used in the curry.
Can I eat Thai Green Curry with Chicken on a keto diet?
Thai Green Curry with Chicken can be compatible with a keto diet if it is prepared using full-fat coconut milk and excludes high-carb ingredients like sugar or starch thickeners. Be cautious of pre-made curry pastes that may contain hidden sugars, and serve the curry with low-carb substitutes like cauliflower rice instead of traditional white rice.
What are the health benefits or concerns of eating Thai Green Curry with Chicken?
Thai Green Curry with Chicken can be nutrient-dense, providing protein, healthy fats from coconut milk, and vitamins like vitamin C and A from the herbs and vegetables. However, it can also be high in sodium and calories if prepared with added salt or sugars and large amounts of coconut milk, so portion control is advised for those watching their sodium or calorie intake.
What is the recommended serving size for Thai Green Curry with Chicken?
A typical serving size for Thai Green Curry with Chicken is about 1 cup (240 ml), which can provide around 300-400 calories depending on the recipe. Pair it with 1/2 cup of steamed jasmine rice or a low-carb alternative to keep the overall portion and calorie count balanced.
How does Thai Green Curry with Chicken compare to Red Curry with Chicken?
Thai Green Curry with Chicken typically has a milder, herby flavor due to ingredients like green chilies, basil, and cilantro, while Red Curry with Chicken is spicier and richer, as it uses red chili paste. Both curries have similar nutritional profiles but may differ slightly depending on the specific paste and added ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
