1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemongrass chicken
Lemongrass chicken is a flavorful dish originating from Southeast Asian cuisines, especially Vietnamese and Thai. It features chicken marinated in a blend of minced lemongrass, garlic, soy sauce, and other seasonings. This dish is a good source of protein from the chicken, while lemongrass adds essential oils like citral, which are known for their antioxidant properties. Additionally, the preparation typically incorporates fresh herbs and spices, contributing to its nutritional profile with vitamins A, C, and small amounts of potassium and magnesium. Low in saturated fat when prepared without heavy oils, lemongrass chicken is a healthful option for many diets when served without calorie-dense sides or sauces.
Health Benefits
- High in protein from chicken, supporting muscle repair and overall growth.
- Contains antioxidants like citral in lemongrass, which may reduce inflammation and oxidative stress.
- Provides modest amounts of vitamins A and C, which contribute to immune function and skin health.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and cook it within 1-2 days. Marinated chicken can be refrigerated for up to 24 hours before cooking.
Common Questions About Lemongrass chicken Nutrition
Is lemongrass chicken high in protein?
Yes, lemongrass chicken is high in protein because it is primarily made with chicken, which provides about 25-30 grams of protein per 100 grams of cooked meat, depending on the preparation. This makes it an excellent protein source for muscle repair and overall health.
Can I eat lemongrass chicken on a keto diet?
Yes, lemongrass chicken can be compatible with a keto diet if it is prepared without added sugars or high-carb ingredients. Traditional recipes often include a marinade with sugar or other sweeteners, so ensure you use keto-friendly substitutes like stevia or erythritol if you're following strict keto guidelines.
Is lemongrass chicken healthy?
Lemongrass chicken can be a healthy dish as it combines lean protein with the benefits of lemongrass, which has antioxidant and anti-inflammatory properties. However, be mindful of added sodium, sugar, or oils in some recipes, as they can increase the calorie or sodium content significantly.
What is the recommended portion size for lemongrass chicken?
A standard portion size for lemongrass chicken is about 3-4 ounces of cooked chicken per serving, which provides approximately 150-200 calories. Pair it with vegetables or a small portion of rice for a balanced meal.
How does lemongrass chicken compare to grilled chicken in nutrition?
Lemongrass chicken is similar to grilled chicken in terms of protein content, but it typically has more flavor due to the marinade. However, depending on the recipe, lemongrass chicken may contain added sugars or oils, making it slightly higher in calories and carbohydrates compared to plain grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
