1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom kha stew
Tom Kha Stew is a traditional Thai dish celebrated for its fragrant and creamy profile. It features a coconut milk base infused with fresh lemongrass, galangal, and kaffir lime leaves, which provide a delicate balance of citrusy and herbal flavors. Proteins such as chicken, shrimp, or tofu are often added, along with mushrooms and vegetables for added texture and nutrition. Known for its sweet, tangy, and slightly spicy taste, Tom Kha is a nutrient-rich meal, offering healthy fats from coconut milk and antioxidants from its array of herbs and spices. While coconut milk contributes beneficial fatty acids, it’s also calorie-dense, making portion control important for those monitoring caloric intake. Tom Kha Stew is naturally gluten-free and can be tailored to various dietary needs, making it a comforting and versatile dish for those exploring nutritious and flavorful Thai cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
