1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu ricotta
Tofu ricotta is a plant-based alternative to traditional ricotta cheese, made by blending tofu with seasoning and sometimes nutritional yeast to mimic the creamy texture and flavor. Originating from Asian culinary traditions where tofu is widely used, it is popular in vegan and vegetarian cuisines, especially in Mediterranean-inspired dishes like lasagnas and stuffed shells. Nutritionally, tofu ricotta is rich in protein, offering approximately 8 grams per 100 grams depending on preparation. It’s also a good source of calcium, iron, and magnesium, along with lower fat levels compared to dairy ricotta. Additionally, it's cholesterol-free, making it heart-healthy and suitable for a variety of dietary needs.
Health Benefits
- High in plant-based protein (about 8 grams per 100 grams), promoting muscle repair and maintenance.
- A good source of calcium (approximately 200 mg per 100 grams in fortified tofu), supporting bone health.
- Contains iron (1.4 mg per 100 grams), crucial for oxygen transport in the blood.
- Rich in magnesium (approximately 30 mg per 100 grams), contributing to nerve function and metabolic health.
Dietary Considerations
Selection and Storage
Store tofu ricotta in an airtight container in the refrigerator, and consume within 3-5 days. It can also be frozen for up to 3 months for longer storage.
Common Questions About Tofu ricotta Nutrition
Is tofu ricotta a good source of protein?
Yes, tofu ricotta is a great plant-based source of protein, offering approximately 10-12 grams of protein per 100 grams depending on the preparation. This makes it a nutritious option for those looking to increase their protein intake without consuming animal products.
Can I eat tofu ricotta on a keto diet?
Tofu ricotta can be compatible with a keto diet if prepared with low-carb ingredients. Tofu itself is relatively low in carbs, with firm tofu containing around 1.5-2 grams of carbs per 100 grams, but additional ingredients like sweeteners or high-carb flavorings should be avoided.
What are the health benefits of eating tofu ricotta?
Tofu ricotta provides various health benefits due to its high protein content, isoflavones, and micronutrients such as calcium and iron (especially if fortified). It is heart-healthy, can support muscle maintenance, and is a good option for those avoiding dairy, though people with soy allergies should avoid it.
What is the recommended serving size for tofu ricotta?
A standard serving size for tofu ricotta is about 1/3 to 1/2 cup (approximately 100 grams), which contains around 120-150 calories depending on the preparation. This portion is suitable as part of a balanced meal, such as topping for pasta or in a vegetable lasagna.
How does tofu ricotta compare to dairy ricotta?
Tofu ricotta is lower in calories and fat compared to dairy ricotta, as it is made from soy rather than milk. For example, tofu ricotta may contain around 120-150 calories and 6-8 grams of fat per 100 grams versus dairy ricotta's approximate 170 calories and 10 grams of fat. Tofu ricotta is also vegan and lactose-free, making it a suitable alternative for individuals with dietary restrictions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
