1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond ricotta
Almond ricotta is a plant-based alternative to traditional ricotta cheese, made by blending blanched almonds with water, lemon juice, and sometimes nutritional yeast or other seasonings. It originates from modern adaptations in vegan and dairy-free cuisine, designed to mimic the creamy texture and mild flavor of dairy-based ricotta. Almonds, the key ingredient, are nutrient-dense and provide a good source of healthy fats, plant-based protein, and essential vitamins like vitamin E and magnesium. Compared to regular ricotta, almond ricotta is lower in saturated fat and cholesterol-free, making it a popular choice among those with dietary restrictions or preferences for plant-based products.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant to protect cells from damage and support immune health.
- High in magnesium, a mineral important for nerve function, muscle health, and maintaining steady blood sugar levels.
- Provides healthy monounsaturated fats, which support cardiovascular health by promoting good cholesterol levels.
- Contains plant-based protein, aiding in muscle repair and maintenance for those on plant-based diets.
- Free from lactose, making it easier to digest for individuals with lactose intolerance.
Dietary Considerations
Selection and Storage
Store almond ricotta in an airtight container in the refrigerator for up to 5-7 days. Stir before each use to maintain its creamy consistency.
Common Questions About Almond ricotta Nutrition
Is almond ricotta high in protein?
Almond ricotta contains moderate protein levels, typically providing around 3-5 grams of protein per 1/4 cup serving (about 57 grams), depending on the brand or recipe. While it is not as high in protein as traditional dairy ricotta, it still contributes to your daily protein needs, especially in plant-based diets.
Can I eat almond ricotta on a keto diet?
Almond ricotta can be suitable for a keto diet if it is low in added sugars. Most almond ricottas contain approximately 2-4 grams of net carbs per 1/4 cup serving. Always check the nutrition label to ensure it aligns with your carbohydrate goals for ketosis.
Is almond ricotta healthy, and are there any concerns?
Almond ricotta is a healthy alternative to dairy-based ricotta, as it's lower in cholesterol and saturated fat. It's also a good source of healthy monounsaturated fats, vitamin E, and calcium. However, it can be calorie-dense at about 80-100 calories per 1/4 cup, so portion control is important, especially if you're watching your caloric intake.
What is a serving size of almond ricotta and how can I use it?
A typical serving size of almond ricotta is 1/4 cup, which contains around 80-100 calories. It can be used in a variety of dishes, such as spreads for crackers, a topping for salads, as a filling for pasta like lasagna or stuffed shells, or in desserts like dairy-free cheesecakes.
How does almond ricotta compare to dairy ricotta?
Almond ricotta and dairy ricotta differ in nutritional content and flavor. Almond ricotta is plant-based, lower in protein (3-5 grams vs. 7-9 grams in dairy ricotta), and contains no cholesterol or lactose. However, it has a nuttier taste and may be slightly higher in calories due to its fat content. Dairy ricotta typically has a creamier texture and milder flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
