1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew raw
Cashews, originating from the tropical regions of South America and Asia, are nutrient-rich seeds often enjoyed raw for their creamy texture and mildly sweet flavor. Packed with healthy fats, cashews are a great source of monounsaturated and polyunsaturated fats, which support heart health when consumed in moderation. They provide plant-based protein, making them a valuable option for vegetarians and vegans. Cashews are also rich in essential vitamins and minerals, including magnesium, phosphorus, copper, and zinc, which contribute to energy production, bone health, and immune system support. Additionally, they contain antioxidants that help combat oxidative stress. While raw cashews are nutrient-dense, they should be eaten in appropriate portions, as they are calorie-rich. Cashews are versatile, often featured in both sweet and savory cuisines worldwide, including Indian curries, vegan cheese, and desserts. Their natural, raw form ensures no added preservatives or sodium, making them a wholesome snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
