1 serving (30 grams) contains 180 calories, 2.0 grams of protein, 18.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144 g | 184% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macadamia ricotta
Macadamia ricotta is a dairy-free alternative to traditional ricotta cheese made primarily from blended macadamia nuts, water, and a few seasonings. Originally inspired by plant-based cuisines, it is popular in vegan and dairy-free cooking due to its creamy texture and versatile flavor profile. Macadamia nuts are native to Australia but are now cultivated globally, especially in Hawaii and South Africa. A serving of macadamia ricotta primarily provides healthy fats, specifically monounsaturated fats, and is a moderate source of plant-based protein. It’s also rich in vitamins like thiamin and minerals like magnesium and manganese, with lower carbohydrate and calorie content compared to traditional ricotta, depending on preparation methods.
Health Benefits
- Supports heart health due to monounsaturated fats, which help improve cholesterol levels and reduce cardiovascular risk.
- Provides magnesium, important for muscle function, energy production, and maintaining a healthy nervous system.
- Contains manganese, a mineral vital for bone health, wound healing, and the production of antioxidant enzymes.
Dietary Considerations
Selection and Storage
Store macadamia ricotta in an airtight container in the refrigerator for up to 5 days. Stir well before using, and avoid freezing as it may alter the texture.
Common Questions About Macadamia ricotta Nutrition
Is macadamia ricotta high in protein?
Macadamia ricotta is not particularly high in protein compared to dairy-based ricotta. It typically contains around 2-3 grams of protein per 1/4 cup serving, making it a lighter option for plant-based diets.
Can I eat macadamia ricotta on a keto diet?
Yes, macadamia ricotta is compatible with a keto diet as it is low in carbohydrates, typically providing less than 2 grams of carbs per serving. Its high fat content, due to the macadamias, makes it an excellent choice for keto meal planning.
What are the health benefits of macadamia ricotta?
Macadamia ricotta is rich in healthy monounsaturated fats, which can support heart health and reduce inflammation. It also contains essential minerals like magnesium, and since it's dairy-free, it's a good option for those with lactose intolerance or dairy allergies.
What is the recommended serving size for macadamia ricotta?
A typical serving size for macadamia ricotta is about 1/4 cup, which provides around 150-200 calories depending on preparation. It is calorie-dense, so portion control is recommended, especially if used as a spread or topping.
How does macadamia ricotta compare to traditional dairy ricotta?
Macadamia ricotta is dairy-free, making it suitable for vegan diets, and it offers a different nutritional profile. While dairy ricotta is higher in protein and calcium, macadamia ricotta is higher in healthy fats and contains no cholesterol. It has a creamy texture and nutty flavor that works well in similar applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
