1 serving (200 grams) contains 290 calories, 27.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pork chop
Grilled pork chops are a popular dish originating from various cuisines worldwide, including American barbecue, European, and Asian styles. They are made from the loin cut of pork, offering a tender and flavorful meat option. Pork chops are rich in protein, providing about 26 grams per 100-gram serving, making them an excellent choice for muscle repair and growth. They also contain essential micronutrients such as vitamin B6, niacin, and selenium, which support metabolic function and antioxidant defense. While pork can be a calorie-dense food depending on preparation methods, grilling is a healthier cooking option that reduces added fats compared to frying. The leaner cuts of pork chops make them suitable for balanced diets when portioned correctly and paired with nutrient-rich side dishes like vegetables or whole grains.
Health Benefits
- High in protein, providing approximately 26 grams per 100-gram serving, which promotes muscle repair and growth.
- Rich in selenium (about 40% of daily value per chop), supporting antioxidant activity and thyroid health.
- Contains vitamin B6 and niacin, which aid energy metabolism and maintain healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store raw pork chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) and use within 6 months for optimal quality. Defrost in the refrigerator before grilling.
Common Questions About Grilled pork chop Nutrition
Is grilled pork chop high in protein?
Yes, grilled pork chop is an excellent source of protein. A 3-ounce serving contains approximately 26 grams of protein, which helps build and repair muscles. It is also lower in fat compared to many other cuts of pork.
Can I eat grilled pork chop on a keto diet?
Yes, grilled pork chop is a great option for a keto diet. It is naturally low in carbohydrates, with 0 grams of carbs per serving, and is rich in protein and healthy fats, making it keto-friendly.
What are the health benefits or concerns of eating grilled pork chop?
Grilled pork chop is a good source of protein, zinc, selenium, and several B vitamins, including B6 and B12, which support metabolism and immune function. However, consuming lean cuts and limiting added fats or sodium during preparation is recommended to avoid excess saturated fat and salt.
What is the recommended serving size for grilled pork chop?
A typical serving size of grilled pork chop is about 3 to 4 ounces cooked. This portion provides a balanced amount of protein and calories (around 160-190 calories, depending on leanness) while fitting into most healthy diets.
How does grilled pork chop compare to grilled chicken breast?
Grilled pork chop contains slightly more fat and calories than grilled chicken breast. For example, a 3-ounce grilled pork chop has about 160-190 calories and 5-7 grams of fat, while a grilled chicken breast has about 140 calories and 3-4 grams of fat. Both are excellent protein sources, but pork chop provides more zinc and B vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Pork: Nutritional Composition and Health EffectsNational Library of Medicine (PubMed)Discusses the nutritional profile of pork, its key nutrients, and the effects on human health based on scientific research.
- Protein and Healthy Eating PatternsDietary Guidelines for Americans 2020-2025Describes how lean protein like pork fits into a healthy dietary pattern recommended for Americans.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
