1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with vegetal butter
Toast with vegetal butter is a simple yet flavorful snack or breakfast item. Originating from modern plant-based cuisine, it replaces traditional dairy butter with a vegetable-based alternative made from oils like coconut, olive, or sunflower, often whipped with natural emulsifiers. The toast itself can be prepared using whole-grain, sourdough, or gluten-free bread, depending on dietary preferences. This dish is lower in saturated fats compared to buttered toast, making it a heart-friendly choice for those seeking healthier fats. Additionally, vegetal butter is often cholesterol-free and suitable for vegan diets. Topped with optional garnishes like fresh herbs, avocado slices, or seeds for added nutrients, this dish provides fiber, healthy fats, and a satisfying crunch. However, moderation is key, as some vegetal butters may be calorie-dense or contain processed ingredients. Pair it with a side of fresh fruit or a smoothie for a balanced start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
