Toast with margarine

Breakfast

Item Rating: 62/100

1 serving (40 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		710.1
% Daily Value*
Total Fat		35.5 g	45%
	Saturated Fat	8.9 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		88.8 g	32%
	Dietary Fiber	5.9 g	21%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		3.0 mg	16%
Potassium		177.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 319 cal (44.3%)

Protein: 47 cal (6.5%)

Carbs: 355 cal (49.2%)

About Toast with margarine

Toast with margarine is a simple dish prepared by spreading margarine, a butter substitute, over toasted bread. Bread's origin is rooted in ancient Egypt, while margarine was first developed in France during the 19th century as an affordable alternative to butter. Nutritionally, the composition depends on the type of bread and margarine used. Whole grain bread offers dietary fiber, while margarine is typically a source of fats, often enriched with vitamins like A and D. Modern margarines are usually made with vegetable oils, making them lower in saturated fats compared to butter but potentially containing trans fats if not hydrogenation-free.

Health Benefits

• Provides dietary fiber from whole grain bread, supporting digestive health.
• Fortified margarines supply vitamin A, essential for immune function and eye health.
• Vitamin D in some margarines aids calcium absorption and bone health.

Dietary Considerations

Allergens: Contains gluten (from bread), soy (in some margarines), milk allergens (if cross-contaminated margarine is used)

Suitable for: Vegetarian diets (if margarine is dairy-free), lactose-free diet (if margarine is plant-based)

Not suitable for: Gluten-free diet (unless gluten-free bread is used), vegan diet (if margarine contains animal-derived ingredients)

Selection and Storage

Store margarine in the refrigerator to prevent spoilage and keep bread in a cool, dry place to avoid staling.

Common Questions About Toast with margarine Nutrition

Is toast with margarine high in protein?

Toast with margarine is not particularly high in protein. A slice of white toast with a tablespoon of margarine typically provides about 2-3 grams of protein, depending on the bread type. Whole-grain bread may offer slightly more protein, but the margarine itself is not a protein source.

Can I eat toast with margarine on a keto diet?

Toast with margarine would not be suitable for a keto diet since traditional toast is high in carbohydrates due to the bread. A single slice of white bread contains around 13-15 grams of carbs, which can quickly exceed the daily limit for a keto diet. You could explore low-carb or keto bread alternatives with margarine instead.

Is toast with margarine healthy?

Toast with margarine can be part of a balanced diet but has some nutritional considerations. While it provides quick energy from carbs and fat, margarine may contain trans fats or palm oil, which are less healthy. Opt for whole-grain bread and non-hydrogenated margarine with healthy fats to make it a better choice.

What is the recommended portion size for toast with margarine?

A standard portion size would be one to two slices of toast with about one teaspoon (5 grams) of margarine per slice. This combination provides around 100-200 calories per slice depending on the bread and margarine used, making it a reasonable portion for breakfast or a snack.

How does toast with margarine compare to toast with butter?

Toast with margarine is typically lower in saturated fat compared to butter and may be completely plant-based if using a vegan margarine. However, butter is a more natural product containing no trans fats, while some margarines may have trans or hydrogenated fats unless labeled otherwise. Nutritionally, both are calorie-dense, so portion size is key.

Data Sources & Scientific References