Toast with hummus

Snack

Item Rating: 78/100

1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		506.8
% Daily Value*
Total Fat		20.3 g	26%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		675.7 mg	29%
Total Carbohydrates		67.6 g	24%
	Dietary Fiber	10.1 g	36%
	Sugars	3.4 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		101.4 mg	7%
Iron		5.1 mg	28%
Potassium		337.8 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 182 cal (35.1%)

Protein: 67 cal (13.0%)

Carbs: 270 cal (51.9%)

About Toast with hummus

Toast with hummus is a simple yet nutrient-packed dish that combines the rich, creamy spread of hummus—a staple in Middle Eastern cuisine—with a slice of toasted bread, often whole grain for added fiber. Hummus is traditionally made from chickpeas, tahini (sesame seed paste), olive oil, garlic, and lemon juice, creating a nutrient-dense food high in plant-based protein, healthy fats, and complex carbohydrates. When paired with whole-grain bread, this dish offers a balanced meal or snack, providing sustained energy and a range of essential vitamins and minerals such as folate, iron, and magnesium.

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle repair and maintenance.
• Contains dietary fiber from both hummus and whole-grain toast, aiding digestion and promoting gut health.
• High in monounsaturated fats from tahini and olive oil, which support heart health by reducing bad cholesterol levels.
• Provides essential minerals like iron from chickpeas and magnesium from whole grains, contributing to red blood cell function and energy production.
• Contains antioxidants from garlic and lemon juice, which help combat inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based bread), sesame (from tahini), possible tree nuts (if in the hummus recipe)

Suitable for: Vegetarian, vegan, mediterranean diet

Not suitable for: Gluten-free (unless gluten-free bread is used), sesame allergy, low-fodmap diet (due to garlic and legumes)

Selection and Storage

Store hummus in an airtight container in the refrigerator and consume within 5-7 days. Toast bread just before consumption for optimal texture.

Common Questions About Toast with hummus Nutrition

Is toast with hummus high in protein?

Toast with hummus contains moderate protein levels, averaging around 6-8 grams per serving depending on the type of bread and hummus used. Whole grain toast and hummus made with chickpeas contribute to this protein content, while additional toppings like seeds can further enhance the quantity.

Can I eat toast with hummus on a keto diet?

Toast with hummus is not typically keto-friendly due to the high carbohydrate content in most bread and chickpeas, which are the primary ingredient in hummus. If following a keto diet, you could substitute regular bread with a low-carb alternative and opt for keto hummus made with cauliflower or zucchini.

What are the health benefits of eating toast with hummus?

Toast with hummus offers various health benefits, such as fiber for digestion from whole grain bread and healthy fats from hummus's olive oil and tahini. Additionally, hummus provides essential nutrients like folate, iron, and magnesium due to its chickpea base, making it a heart-healthy and plant-based option.

What is the recommended serving size for toast with hummus?

A typical serving of toast with hummus includes one slice of bread topped with 2-3 tablespoons of hummus, which comes in at approximately 150-200 calories. Adding fresh vegetables or herbs for flavor and nutrients can enhance the serving while keeping it balanced.

How does toast with hummus compare to avocado toast?

Toast with hummus and avocado toast are both nutritious options, but their benefits differ slightly. Avocado toast is richer in monounsaturated fats and potassium, while hummus toast offers more protein and fiber due to chickpeas and tahini. Both can be customized for balanced meals, but calorie content depends on portion size and toppings.

Data Sources & Scientific References