Nutrition Facts for Classic peanut butter on toast

Classic Peanut Butter on Toast

Image of Classic Peanut Butter on Toast
Nutriscore Rating: 64/100

Start your morning or snack time with the comforting simplicity of Classic Peanut Butter on Toast, a quick and satisfying recipe that combines the nutty goodness of creamy or crunchy peanut butter with the hearty texture of perfectly toasted whole grain bread. Ready in just 10 minutes, this wholesome recipe makes an ideal breakfast or midday energizer, packed with protein and fiber to keep you going. The toasted bread provides a delightful crunch, while the peanut butter melts slightly for a rich and buttery finish. For an extra burst of flavor and nutrients, pair it with fresh banana slices or juicy berries. Whether you're fueling up for the day or enjoying a cozy snack, this timeless combination is as nutritious as it is delicious. Keywords: peanut butter toast recipe, quick breakfast ideas, healthy snack, classic peanut butter toast.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 slices Whole grain bread
  • 2 tablespoons Peanut butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat the toaster or grill to a medium setting.

2

Place the slices of whole grain bread into the toaster or under the grill. Toast until they are evenly golden-brown and crisp, which should take about 3-5 minutes depending on your appliance.

3

While the bread is toasting, prepare the peanut butter. If the peanut butter is too firm, you can soften it slightly by placing it in a microwave-safe dish and microwaving for about 10 seconds.

4

Once the toast is ready, remove it carefully from the toaster or grill using tongs to avoid any burns.

5

Spread approximately 1 tablespoon of peanut butter onto each slice of hot toast. Use a butter knife or the back of a spoon to evenly distribute the peanut butter across the surface of the toast.

6

Cut each slice of peanut butter toast into halves diagonally or into strips as desired.

7

Serve immediately for the best texture, optionally with a side of fresh fruits such as banana slices or berries.

Cooking Tip: Take your time with each step for the best results!
353
cal
15.2g
protein
33.7g
carbs
18.6g
fat

Nutrition Facts

1 serving (88.0g)
Calories
353
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 1.2 g
Cholesterol 0 mg 0%
Sodium 385 mg 17%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 6.5 g 23%
Total Sugars 6.9 g
Protein 15.2 g 30%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 2.1 mg 12%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.1%%
16.7%%
46.1%%
Fat: 167 cal (46.1%%)
Protein: 60 cal (16.7%%)
Carbs: 134 cal (37.1%%)