1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with tomato and cheese
Toast with tomato and cheese is a simple dish popular in Mediterranean and European cuisines, especially as a quick breakfast or snack. Often made with whole-grain or sourdough bread, fresh tomatoes, and a variety of cheese (mozzarella, feta, or cheddar), it provides a balanced combination of carbohydrates, healthy fats, and protein. Tomatoes are rich in vitamins A and C and lycopene, an antioxidant that supports cellular health. Cheese contributes calcium and vitamin B12 for bone health and vitality, while whole-grain bread provides fiber for digestion and sustained energy. This dish is versatile, easy to prepare, and nutritionally rich, making it a staple in globally inspired yet health-conscious meals.
Health Benefits
- Promotes bone health due to calcium in cheese.
- Supports heart health through lycopene found in tomatoes, an antioxidant.
- Enhances digestion due to dietary fiber in whole-grain bread.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and tomatoes in the refrigerator. Fresh tomatoes should be used within 3-5 days. Cheese should remain refrigerated and consumed within the expiration date.
Common Questions About Toast with tomato and cheese Nutrition
How much protein and calories are in toast with tomato and cheese?
A serving of toast with tomato and cheese (one slice of bread, two slices of tomato, and 1 ounce of cheese) typically contains around 10-12 grams of protein and 200-250 calories. The exact values depend on the type of bread and cheese used.
Is toast with tomato and cheese suitable for a keto diet?
Toast with tomato and cheese is generally not keto-friendly due to the high carbohydrate content in the bread. A single slice of regular bread contains 15-20 grams of carbs, which exceeds the carb limit for keto meals. Consider using a low-carb bread alternative to make it keto-compatible.
What are the health benefits of eating toast with tomato and cheese?
Toast with tomato and cheese provides a good source of calcium from the cheese, which supports bone health, and lycopene from tomatoes, which is an antioxidant linked to improved heart health. However, it can be high in sodium depending on the cheese used, so portion control is important, especially for those with hypertension.
What is the recommended serving size for toast with tomato and cheese?
One slice of toast paired with two slices of tomato and 1 ounce of cheese is a standard serving size for most adults. This portion balances nutrients and keeps calories between 200-250. For larger meals, consider serving it with a side of salad or vegetables.
How does toast with tomato and cheese compare to similar foods like avocado toast or grilled cheese?
Toast with tomato and cheese is lower in healthy fats compared to avocado toast but provides more lycopene due to the tomatoes. Compared to grilled cheese, it is slightly lighter in calories and offers additional vitamins from the tomato. Each option serves unique nutritional benefits depending on your preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
