1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato panini
The cheese and tomato panini is a popular sandwich originating from Italian cuisine, typically made from toasted bread, cheese (commonly mozzarella or cheddar), and fresh tomatoes. Known for its balanced combination of carbohydrates, protein, and fats, it offers a flavorful and satisfying meal option. Depending on preparation methods, it provides energy and vital nutrients such as calcium from cheese, lycopene from tomatoes, and fiber from whole-grain bread if used. While delicious and relatively nutritious, its caloric content may vary depending on cheese quantity and added fat during preparation such as butter or oil.
Health Benefits
- Calcium from cheese supports bone health and muscle function.
- Lycopene from tomatoes is a potent antioxidant that may reduce the risk of heart disease.
- Fiber from whole-grain bread aids digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 24 hours. Reheat in a toaster oven or skillet for best texture.
Common Questions About Cheese and tomato panini Nutrition
How much protein and how many calories are in a cheese and tomato panini?
A standard cheese and tomato panini contains approximately 12-15 grams of protein and around 350-450 calories, depending on the type and quantity of cheese and bread used. It also provides moderate amounts of calcium and vitamin C from the cheese and tomatoes, respectively.
Is a cheese and tomato panini suitable for a keto diet?
A traditional cheese and tomato panini is not keto-friendly due to the high carbohydrate content of the bread. However, you can adapt the recipe by using low-carb or keto bread alternatives to make it more suitable for a ketogenic diet.
Are there health benefits or concerns related to eating a cheese and tomato panini?
Cheese and tomato paninis can be a good source of calcium and vitamin C, supporting bone health and immune function. However, they may be high in sodium and saturated fat, depending on the cheese used, so moderation is recommended, especially for individuals with heart-related or high blood pressure concerns.
What is the recommended serving size for a cheese and tomato panini?
A typical serving size is one standard panini, which makes for a filling meal. If paired with a side like salad or soup, consider eating half a panini to balance calorie intake, especially if watching portion sizes.
How does a cheese and tomato panini compare to similar sandwiches like grilled cheese?
A cheese and tomato panini is typically more nutrient-dense than a grilled cheese sandwich due to the added tomatoes, which provide vitamin C and antioxidants like lycopene. However, the calorie and fat content can be similar if the same amount of cheese is used, so choice depends on personal taste and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
