Toast with cinnamon

Breakfast

Item Rating: 70/100

1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		710.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		887.6 mg	38%
Total Carbohydrates		130.2 g	47%
	Dietary Fiber	11.8 g	42%
	Sugars	23.7 g
protein		17.8 g	35%
Vitamin D		0 mcg	0%
Calcium		118.3 mg	9%
Iron		5.9 mg	32%
Potassium		295.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (15.2%)

Protein: 71 cal (10.2%)

Carbs: 520 cal (74.6%)

About Toast with cinnamon

Toast with cinnamon is a simple yet flavorful dish consisting of toasted bread sprinkled with cinnamon, often combined with butter, sugar, or honey. Originating as a popular breakfast or snack in Western cuisines, cinnamon adds warmth and aroma while enhancing the spice profile. The nutritional value depends heavily on the type of bread used. Whole-grain bread provides a good source of dietary fiber, B vitamins, and carbohydrates for energy, while cinnamon is rich in antioxidants and has anti-inflammatory properties. When prepared with minimal sugar and healthy fats, this dish can be a nutritious choice to start your day.

Health Benefits

• Cinnamon is rich in antioxidants, such as polyphenols, which can protect cells from oxidative stress.
• Whole-grain bread in the toast provides dietary fiber, promoting healthy digestion and supporting heart health.
• Cinnamon may help regulate blood sugar levels by improving insulin sensitivity, making it beneficial for blood sugar management.

Dietary Considerations

Allergens: Contains gluten (in bread), dairy (if butter or milk-based spreads are used)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store bread in a cool, dry place or freeze it for longer shelf life. Keep cinnamon tightly sealed in a dry container to maintain its freshness and potency.

Common Questions About Toast with cinnamon Nutrition

Is toast with cinnamon high in protein?

Toast with cinnamon is typically low in protein. A slice of plain white or whole-grain toast with a sprinkle of cinnamon provides about 2-4 grams of protein, depending on the type of bread used. If you're looking to increase protein content, consider using a high-protein bread or adding a protein-rich spread like almond butter.

Can I eat toast with cinnamon on a low-carb or keto diet?

Toast with cinnamon is generally not suitable for a keto diet because even whole-grain bread contains about 10-15 grams of carbohydrates per slice, which can significantly affect your daily carb allowance. For a low-carb alternative, you could use keto-friendly bread made with almond or coconut flour, and sprinkle it with cinnamon and a low-carb sweetener.

What are the health benefits or concerns of eating toast with cinnamon?

Cinnamon provides antioxidants and may help regulate blood sugar levels, while whole-grain bread offers dietary fiber and essential nutrients like B vitamins. However, if the cinnamon toast is made with refined white bread or topped with sugar, it can lead to spikes in blood sugar. Opt for whole-grain bread and avoid added sugar for a healthier version.

What is a recommended serving size for toast with cinnamon?

A standard serving size is one slice of toast topped with cinnamon. This typically provides around 70-130 calories, depending on the type of bread. For a balanced meal, pair it with a source of protein like Greek yogurt or eggs to enhance satiety and nutritional balance.

How does toast with cinnamon compare to other breakfast options?

Toast with cinnamon is a quick and light breakfast option, though it may be lower in protein and fat compared to eggs or oatmeal. Whole-grain toast with cinnamon and a healthy spread (like nut butter) can be more nutrient-dense and sustaining. For lower sugar content, skip adding sweeteners and choose cinnamon for its natural flavor.

Data Sources & Scientific References