1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 23.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cinnamon
Toast with cinnamon is a simple yet flavorful dish that combines warm, toasted bread with a sprinkle of ground cinnamon, often accompanied by a touch of butter or sugar. Originating from various global cuisines, it is particularly popular in Western breakfast traditions as a comforting morning treat. Cinnamon, derived from the bark of cinnamon trees, is rich in antioxidants and has anti-inflammatory properties, which contribute to better heart health and blood sugar regulation. Paired with whole-grain bread, this dish provides fiber and sustained energy. However, the addition of sugar or butter can increase its calorie and fat content, making moderation key for a balanced diet. Toast with cinnamon is a versatile option that can be enjoyed plain or enhanced with fruits, nuts, or a drizzle of honey, turning it into an enjoyable and nutrient-packed choice for breakfast or snacks.
