1 serving (50 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
616.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with peach jam
Toast with peach jam is a simple yet flavorful dish enjoyed in many cuisines worldwide, often as part of breakfast or a light snack. Typically made with slices of whole-grain, white, or sourdough bread, the toast is lightly toasted for a crisp texture. Peach jam, the topping, is crafted from ripe peaches, sugar, and sometimes lemon juice for added brightness. Originating in Europe, fruit jams are a centuries-old tradition used to preserve seasonal fruits. This dish is rich in carbohydrates from the bread, which provide energy, and contains essential vitamins like vitamin C and antioxidants from the peaches. Whole-grain bread boosts dietary fiber, supporting digestion and heart health. However, peach jam often contains added sugars, which can contribute to excessive calorie intake if consumed in high amounts. A balanced portion offers a sweet and wholesome treat that pairs well with tea or coffee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
