1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with orange marmalade
Toast with orange marmalade is a popular breakfast or snack item, combining toasted bread and a spread made from orange peel, sugar, and water. Orange marmalade originates from British cuisine, tracing back to the 18th century as a distinct fruit preserve. Nutritionally, toast provides carbohydrates for energy, while marmalade contributes small amounts of vitamin C and antioxidants, albeit with high sugar content. Whole-grain bread elevates its nutritional profile with fiber and B vitamins. This simple dish is cherished worldwide for its zesty, tangy-sweet flavor and versatility.
Health Benefits
- Vitamin C from orange marmalade supports immune system health and skin protection.
- Fiber in whole-grain toast promotes digestive health and sustains satiety.
- Carbohydrates from bread offer a quick energy source for daily activities.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for extended shelf life, and refrigerate marmalade after opening to maintain freshness.
Common Questions About Toast with orange marmalade Nutrition
Is toast with orange marmalade high in protein?
Toast with orange marmalade is not particularly high in protein. A slice of white or whole-grain toast typically contains around 2-3 grams of protein, while orange marmalade contributes negligible protein content as it is primarily made from fruit and sugar.
Can I eat toast with orange marmalade on a keto diet?
Toast with orange marmalade is not suitable for a keto diet because it is high in carbohydrates. A slice of toast contains approximately 15-20 grams of carbs, and orange marmalade adds another 10-12 grams of sugar per tablespoon, making it incompatible with the low-carb requirements of keto.
Are there any health benefits or concerns with toast and orange marmalade?
Toast with orange marmalade can provide energy through its carbohydrate content and some vitamin C from the marmalade's orange components. However, marmalade is high in added sugars, which can contribute to blood sugar spikes and should be consumed in moderation, especially for those with diabetes or insulin sensitivity.
How much toast with orange marmalade should I eat?
A single slice of toast with one tablespoon of orange marmalade is a reasonable portion size, providing approximately 120-150 calories depending on the bread and marmalade used. To balance nutritional intake, pair it with a protein-rich food like Greek yogurt or scrambled eggs.
How does toast with orange marmalade compare to other sweet breakfast options?
Toast with orange marmalade is typically lower in fat than options like pastries or croissants but higher in sugar compared to spreads like peanut butter or avocado. It provides a quick, light option, but alternatives with more fiber or protein may keep you full longer and offer better nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
