Apricot Jam

Other

A sweet, fruity spread made from apricots, perfect for adding flavor to dishes.

💚 Low in Fat

⚡ Energy-Boosting

❤️ Good Source of Antioxidants

What is Apricot Jam?

Apricot jam is a thick and sweet spread made by cooking down apricots with sugar, often with added lemon juice for balance. It originated in Europe and is a popular preserve in many countries. Varieties of apricot jam may use ripe or dried apricots, and some may include spices like cinnamon or ginger.

Apricot jam has a vibrant orange color and a rich, tangy-sweet flavor with notes of caramelized fruit. The texture is smooth and spreadable, making it versatile for culinary uses, such as spreading on toast, glazing meats, or incorporating into desserts.

Nutritionally, apricot jam provides quick energy due to its carbohydrate content and offers small amounts of vitamin C and fiber from the apricots. However, it can be high in sugars, making moderation key.

Nutrition Highlights

240

Calories

per 100g

65g

Carbohydrates

per 100g

60g

Sugars

per 100g

1g

Fiber

per 100g

3mg

Vitamin C

5% DV

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Apricot Jam

⚡

Provides Quick Energy

Apricot jam is a natural source of simple carbohydrates, providing a quick energy boost for physical activity or mental focus.

• Rich in Carbohydrates
• Rich in Sugars

🧠

Rich in Antioxidants

The apricots in the jam contain antioxidants like beta-carotene and vitamin C, which may help combat oxidative stress and support healthy skin and vision.

• Rich in Beta-Carotene
• Rich in Vitamin C

🌱

Adds Dietary Variety

Including apricot jam in moderation can bring an enjoyable sweetness to your diet, promoting balanced and diverse meal planning.

• Rich in Fiber
• Rich in Glucose

Diet Compatibility

Is Apricot Jam suitable for your diet? Here's what you need to know:

✓ Vegan: Contains no animal products (check labels for honey).

✗ Keto: Too high in sugars and carbohydrates.

✓ Gluten-Free: Naturally gluten-free (check for cross-contamination).

✗ Paleo: Refined sugars are not paleo-compliant.

✗ Low-Carb: High sugar content makes it unsuitable.

🍽️ How to Enjoy Apricot Jam

Breakfast

Spread on whole-grain toast or pancakes.

Tip: Pair with nut butter for added protein and satiety.

Lunch

Use as a tangy-sweet condiment in sandwiches.

Tip: Pairs well with soft cheeses like brie or goat cheese.

Dinner

Glaze roasted meats like chicken or pork.

Tip: Combine with mustard or soy sauce for a savory twist.

Snack

Mix into yogurt or cottage cheese.

Tip: Add a sprinkle of nuts or seeds for crunch and nutrition.

✅ The Bottom Line

Apricot jam is a flavorful way to enjoy the natural sweetness of apricots, providing antioxidants and energy from its carbohydrates. However, it is high in sugar, so it should be consumed in moderation as part of a balanced diet.

Incorporate apricot jam into your meals to add a vibrant, fruity flavor—perfect for breakfasts, snacks, and even savory dishes. To reduce sugar intake, consider using smaller amounts or pairing it with protein-rich foods.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance