1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast mentega
Toast Mentega, a simple yet beloved snack originating from Indonesia, features warm, crispy bread spread generously with butter. This comfort food highlights the Indonesian penchant for transforming basic ingredients into satisfying treats. Made with either white or whole-grain bread, the toast is typically cooked on a griddle or pan, ensuring a golden-brown exterior that enhances its rich buttery flavor. While butter provides a source of healthy fats and fat-soluble vitamins like A and D, it’s also high in saturated fat, making moderation key for heart health. Pairing Toast Mentega with whole-grain bread can boost its fiber content, improving digestion and providing longer-lasting energy. Popular in breakfast menus and tea-time gatherings, its straightforward preparation makes it a convenient option, though its simplicity underscores the importance of balancing it with other nutrient-packed foods for a well-rounded diet. Perfectly indulgent, Toast Mentega embodies comfort with a hint of nostalgia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
