1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast butter marmite
Toast Butter Marmite is a simple yet flavorful spread-based dish that originates from British cuisine. It consists of crispy toasted bread, evenly slathered with butter, and a thin layer of Marmite, a concentrated yeast extract known for its savory, umami taste. Packed with B vitamins like B12 and niacin, Marmite provides a boost of essential nutrients, making it a favorite for those looking to enhance their energy metabolism. The butter adds richness but also contributes saturated fats, so moderation is key for a balanced diet. The toast serves as a blank canvas, typically made from wholegrain bread for added fiber, though variations with white bread are common. Toast Butter Marmite is quick, convenient, and versatile—perfect as a breakfast staple or a snack—but its strong, salty flavor is polarizing, making it an iconic "love it or hate it" dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
