Nutrition Facts for Eggs and toast with marmite
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Eggs and Toast with Marmite

Image of Eggs and Toast with Marmite
Nutriscore Rating: 48/100

Start your day with a bold twist on a classic breakfast with our Eggs and Toast with Marmite recipe! This quick and easy dish combines golden, buttery toast slathered with a savory layer of Marmite for a flavor-packed kick, paired perfectly with your choice of silky sunny-side-up, over-easy, or fluffy scrambled eggs. The balance of creamy eggs, crispy bread, and the umami-rich Marmite creates a breakfast that’s both comforting and adventurous. Ready in just 15 minutes, this recipe is ideal for busy mornings or a simple weekend treat. Customize the Marmite to your liking, and enjoy a British-inspired breakfast favorite that’s bursting with flavor! Keywords: Marmite toast, breakfast recipe, eggs and toast, easy breakfast, quick breakfast ideas.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 piece(s) Eggs
  • 2 slice(s) Bread
  • 2 tablespoon(s) Butter
  • 1 teaspoon(s) Marmite
  • 0.25 teaspoon(s) Salt
  • 0.25 teaspoon(s) Black pepper
  • 1 teaspoon(s) Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

2

Crack the eggs into a small bowl to ensure no shells are present, then gently pour them into the skillet.

3

Cook the eggs to your liking: sunny-side up, over easy, or scrambled. Season with salt and black pepper. Remove from heat and set aside once done.

4

While the eggs are cooking, toast the bread slices in a toaster or oven until golden and crispy.

5

Spread 1 tablespoon of butter evenly over each slice of hot toast, allowing it to melt into the bread.

6

Spread 0.5 teaspoon of Marmite over each slice of buttered toast. Adjust the amount based on your taste preference, as Marmite can be quite strong.

7

Plate the Marmite toast and carefully place the cooked eggs alongside or on top, as desired.

8

Serve immediately and enjoy the rich combination of creamy eggs, buttery toast, and the savory depth of Marmite.

⚑
Cooking Tip: Take your time with each step for the best results!
523
cal
18.4g
protein
26.9g
carbs
38.6g
fat

Nutrition Facts

1 serving (189.3g)
Calories
523
% Daily Value*
Total Fat 38.6 g 50%
Saturated Fat 18.6 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 434 mg 145%
Sodium 1100 mg 48%
Total Carbohydrate 26.9 g 10%
Dietary Fiber 1.5 g 5%
Total Sugars 2.8 g
Protein 18.4 g 37%
Vitamin D 2.5 mcg 12%
Calcium 115 mg 9%
Iron 3.4 mg 19%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
13.8%%
65.8%%
Fat: 348 cal (65.8%%)
Protein: 73 cal (13.8%%)
Carbs: 107 cal (20.3%%)