Nutrition Facts for Eggs and toast with marmite

Eggs and Toast with Marmite

Image of Eggs and Toast with Marmite
Nutriscore Rating: 51/100

Start your day with a bold twist on a classic breakfast with our Eggs and Toast with Marmite recipe! This quick and easy dish combines golden, buttery toast slathered with a savory layer of Marmite for a flavor-packed kick, paired perfectly with your choice of silky sunny-side-up, over-easy, or fluffy scrambled eggs. The balance of creamy eggs, crispy bread, and the umami-rich Marmite creates a breakfast that’s both comforting and adventurous. Ready in just 15 minutes, this recipe is ideal for busy mornings or a simple weekend treat. Customize the Marmite to your liking, and enjoy a British-inspired breakfast favorite that’s bursting with flavor! Keywords: Marmite toast, breakfast recipe, eggs and toast, easy breakfast, quick breakfast ideas.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 piece(s) Eggs
  • 2 slice(s) Bread
  • 2 tablespoon(s) Butter
  • 1 teaspoon(s) Marmite
  • 0.25 teaspoon(s) Salt
  • 0.25 teaspoon(s) Black pepper
  • 1 teaspoon(s) Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

2

Crack the eggs into a small bowl to ensure no shells are present, then gently pour them into the skillet.

3

Cook the eggs to your liking: sunny-side up, over easy, or scrambled. Season with salt and black pepper. Remove from heat and set aside once done.

4

While the eggs are cooking, toast the bread slices in a toaster or oven until golden and crispy.

5

Spread 1 tablespoon of butter evenly over each slice of hot toast, allowing it to melt into the bread.

6

Spread 0.5 teaspoon of Marmite over each slice of buttered toast. Adjust the amount based on your taste preference, as Marmite can be quite strong.

7

Plate the Marmite toast and carefully place the cooked eggs alongside or on top, as desired.

8

Serve immediately and enjoy the rich combination of creamy eggs, buttery toast, and the savory depth of Marmite.

⚑
Cooking Tip: Take your time with each step for the best results!
591
cal
23.2g
protein
33.6g
carbs
39.8g
fat

Nutrition Facts

1 serving (206.7g)
Calories
591
% Daily Value*
Total Fat 39.8 g 51%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 2.3 g
Cholesterol 438 mg 146%
Sodium 1409 mg 61%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 4.9 g 18%
Total Sugars 3.8 g
Protein 23.2 g 46%
Vitamin D 2.2 mcg 11%
Calcium 187 mg 14%
Iron 4.1 mg 23%
Potassium 459 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
15.9%%
61.2%%
Fat: 358 cal (61.2%%)
Protein: 92 cal (15.9%%)
Carbs: 134 cal (23.0%%)