1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 56.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with butter and jam
Toast with butter and jam is a simple and popular breakfast option originating from Western cuisine, though enjoyed globally in various forms. It typically consists of toasted slices of bread spread with butter and a layer of fruit jam. Nutritionally, its profile depends on the bread, butter, and jam used. Whole-grain bread provides complex carbohydrates and some fiber, while butter contributes saturated fats and fat-soluble vitamins like A and D, and jam adds sweetness along with small amounts of fruit-derived vitamins C and antioxidants. However, refined grains, added sugars, and saturated fats can contribute to high calorie content and reduced nutrient density in some variations.
Health Benefits
- Whole-grain toast offers dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Butter contains vitamin A, which is important for maintaining healthy vision and immune function.
- Jam made from real fruit can supply small amounts of vitamin C and antioxidants, which support skin health and immune defense.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place or freeze for longer shelf life. Butter should be kept refrigerated, while jam is best stored in a sealed container in the fridge after opening.
Common Questions About Toast with butter and jam Nutrition
What is the nutritional content of toast with butter and jam?
Toast with butter and jam typically contains around 150-250 calories per serving depending on the type of bread, butter, and jam used. It is relatively low in protein, providing about 3-5 grams per slice, and offers small amounts of vitamins like B vitamins (from bread) but is high in sugars due to the jam.
Can I eat toast with butter and jam on a keto diet?
Toast with butter and jam is generally not compatible with a keto diet as it is high in carbohydrates. Traditional bread has about 12-15 grams of carbs per slice, and jam adds additional sugar, which can quickly exceed the typical carb limit for keto dieters.
Are there any health concerns with eating toast with butter and jam?
Toast with butter and jam can be high in added sugars and saturated fats, especially if using regular butter and sweetened jam. Overconsumption may contribute to weight gain or increased blood sugar levels. However, whole-grain bread and unsweetened or fruit-based jam can make this option healthier.
What is the recommended serving size for toast with butter and jam?
A practical serving size is one slice of bread topped with about 1 teaspoon of butter and 1 tablespoon of jam to contain portions of calories, sugar, and fats within reasonable amounts for a snack or breakfast.
How does toast with butter and jam compare to other breakfast options?
Toast with butter and jam is simpler and quicker to prepare but often lacks substantial protein and fiber found in options like eggs or oatmeal. Choosing a whole-grain bread and low-sugar spreads can make it a more balanced and nutritious choice compared to refined bread and sugary jams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAHighlights general dietary recommendations, including sugar and fat consumption, relevant when considering jam and butter on toast.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
