1 serving (30 grams) contains 91 calories, 3.0 grams of protein, 1.5 grams of fat, and 16.3 grams of carbohydrates.
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Nutrition Information
Calories |
181.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.4 mg | 15% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 66 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toasted bread
Toasted bread is simply slices of bread that are browned and crisped using heat, typically in a toaster or oven. This process slightly changes the taste and texture, making it a staple in breakfasts and snacks worldwide. The origins of bread trace back to ancient civilizations, and toasted bread has been a common preparation in European cuisines, as well as globally. Nutritionally, toasted bread varies by type; whole-grain versions offer more fiber and micronutrients like magnesium and selenium compared to white bread. Toasting slightly reduces its water content, concentrating the calories. On average, one slice provides approximately 80 calories, 15 grams of carbohydrates, and 2 grams of protein, with minimal fats unless additional toppings are included.
Health Benefits
- Rich in carbohydrates, toasted bread provides essential energy for daily activities.
- Whole-grain toast contains dietary fiber, which promotes healthy digestion and reduces cholesterol levels.
- Toasted bread made from fortified flour can offer selenium and B vitamins like folate, valuable for cellular function and immunity.
Dietary Considerations
Selection and Storage
Store bread in a cool, dry place and toast slices freshly when consumed. Avoid refrigerating as it can accelerate staling.
Common Questions About Toasted bread Nutrition
Is toasted bread high in protein?
Toasted bread is not particularly high in protein. On average, one slice of toasted white or whole-grain bread contains around 2-4 grams of protein, depending on the type of bread. Whole-grain varieties tend to have slightly higher protein content due to their inclusion of bran and germ.
Can I eat toasted bread on a keto diet?
Toasted bread is generally not suitable for a keto diet due to its high carbohydrate content. A single slice can contain anywhere from 12-20 grams of carbs, depending on the bread type, which would exceed daily carb limits on most ketogenic plans. However, low-carb or keto-friendly bread alternatives are available and could be toasted for a similar experience.
Is toasted bread healthy?
Toasted bread can be healthy when made from whole-grain or sprouted grain bread, as these options provide more nutrients like fiber, B vitamins, and minerals. However, it's worth noting that toasting bread does not significantly alter its nutritional content but may reduce some glycemic impact compared to fresh bread. Opting for less processed varieties is key to maximizing health benefits.
How much toasted bread should I eat in one serving?
A typical serving of toasted bread is 1-2 slices, depending on your dietary goals and calorie needs. One slice of toasted bread generally contains 70-120 calories, with those from whole-grain options being more nutrient-dense. Pair it with protein or healthy fats, such as eggs or avocado, to create a balanced meal.
How does toasted bread compare to regular bread?
Toasted bread and regular bread have nearly identical nutritional values, as toasting only reduces moisture content. Toasting can slightly lower the glycemic index, making it marginally better for blood sugar regulation. However, toasting at extremely high temperatures for too long may produce acrylamide, a chemical compound linked to cancer in large amounts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Toasted bread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025: GrainsU.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines discussing grains, including bread, as part of a healthy dietary pattern.
- Effect of toasting bread on glycemic responseAmerican Journal of Clinical NutritionResearch examining how toasting bread impacts glycemic response and digestion.
- Grain and Whole Grain Consumption and Cardiometabolic HealthHarvard T.H. Chan School of Public HealthDiscussion of grains' health effects, referencing bread as a staple source of nutrients when consumed in moderation.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
