1 serving (150 grams) contains 350 calories, 9.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons bagel and cream cheese
Tim Hortons Bagel and Cream Cheese is a classic breakfast or snack option combining a freshly baked bagel with a generous spread of cream cheese. The bagel, a staple of Jewish-American cuisine, comes in a variety of flavors such as plain, everything, sesame, and multigrain, providing options for different taste preferences. Made primarily from flour, water, and yeast, the bagel is dense and chewy, while the cream cheese adds a rich, smooth texture. Nutritionally, this item offers a balance of carbohydrates for energy and a moderate amount of protein, depending on the bagel type. However, it can be high in calories and contain refined carbs, especially with sweeter bagel varieties. The cream cheese contributes fats, including some saturated fat, which should be consumed in moderation. Choosing a multigrain bagel can boost fiber content, making it a slightly healthier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
