1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 86.8 g | 31% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain bagel with cream cheese
A plain bagel with cream cheese is a quintessential breakfast item originating from Jewish cuisine and particularly popular in the United States. Bagels are boiled and baked rounds of dough, often made from refined wheat flour with a chewy texture. Traditionally paired with cream cheese, this combination offers a balance of carbohydrates and fats. A typical plain bagel (about 90g) provides around 280 calories, 54g of carbohydrates, and 9g of protein, while cream cheese adds approximately 100 calories and 10g of fat per 2-tbsp serving. While high in calories, the dish is quick and convenient and provides moderate protein for energy. However, it is relatively low in fiber and micronutrients compared to whole-grain options.
Health Benefits
- Provides quick energy from carbohydrates (54g per serving of bagel alone).
- Contributes a source of calcium from cream cheese (about 15mg per 2-tbsp serving), supporting bone health.
- Offers moderate protein, 9g from the bagel and additional protein from cream cheese, helpful for tissue repair and muscle synthesis.
Dietary Considerations
Selection and Storage
Store bagels in a cool, dry place for up to 5 days or freeze them for longer preservation. Refrigerate cream cheese after opening and consume within 7-10 days.
Common Questions About Plain bagel with cream cheese Nutrition
What is the nutritional content of a plain bagel with cream cheese?
A plain bagel with 2 tablespoons of cream cheese contains about 300-350 calories, 9-11 grams of protein, and 12-14 grams of fat, depending on the size of the bagel and type of cream cheese used. It has approximately 50-55 grams of carbohydrates, making it a high-carb option with minimal fiber and negligible amounts of vitamins and minerals.
Can I eat a plain bagel with cream cheese on a keto or low-carb diet?
A plain bagel with cream cheese is not suitable for keto or low-carb diets due to its high carbohydrate content of about 50-55 grams per serving. Keto diets generally limit carb intake to 20-50 grams per day, so this food would likely exceed the daily allowance.
Are there any health concerns with eating a plain bagel with cream cheese?
Plain bagels with cream cheese can be high in refined carbohydrates and calories, which may contribute to weight gain and blood sugar spikes if consumed frequently. Additionally, cream cheese is high in saturated fat, which should be consumed in moderation as part of a balanced diet to support heart health.
What is a recommended serving size for a plain bagel with cream cheese?
A typical serving size is 1 medium bagel (approximately 100 grams) with 2 tablespoons (about 30 grams) of cream cheese. To moderate calorie and carb intake, consider eating only half a bagel with 1 tablespoon of cream cheese or opting for a smaller or whole grain bagel.
How does a plain bagel with cream cheese compare to a whole-grain bagel or toast with avocado?
Plain bagels are made from refined flour, which is lower in fiber and nutrients compared to whole-grain bagels. Toast with avocado provides more fiber and healthy fats and is a more nutrient-dense option. Nutritionally, avocado toast is considered a healthier choice for heart health and sustained energy levels due to its lower glycemic index and better fat profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
