Tim bits

Dessert

Item Rating: 45/100

1 serving (20 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (241.0g)

Calories		843.4
% Daily Value*
Total Fat		36.1 g	46%
	Saturated Fat	18.1 g	90%
	Polyunsaturated Fat	0 g
Cholesterol		60.2 mg	20%
Sodium		602.4 mg	26%
Total Carbohydrates		96.4 g	35%
	Dietary Fiber	0 g	0%
	Sugars	48.2 g
protein		12.0 g	24%
Vitamin D		0 mcg	0%
Calcium		60.2 mg	4%
Iron		2.4 mg	13%
Potassium		241.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 324 cal (42.8%)

Protein: 48 cal (6.3%)

Carbs: 385 cal (50.8%)

About Tim bits

Tim Bits, also known as donut holes, are a Canadian treat popularized by the Tim Hortons coffee chain. Originating in Canada in the 1970s, these bite-sized pastries are typically made from the leftover dough of larger donuts, fried, and coated with various toppings such as sugar, glaze, or sprinkles. They are part of the North American fast food and café culture. Nutritionally, Tim Bits are calorie-dense and high in carbohydrates and fats, with low levels of protein and dietary fiber. A single Tim Bit (approximately 17 grams) contains roughly 70-90 calories, depending on the flavor, and significant amounts of sugar (4-7 grams per piece).

Health Benefits

• Provides quick energy due to its carbohydrate content, which includes simple sugars for an immediate energy boost.
• Contains small amounts of B vitamins from enriched flour, which support metabolic functions.
• Provides trace amounts of iron from the flour, aiding in oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy, nuts (depending on flavor)

Suitable for: Vegetarian (depending on preparation), non-restricted calorie diets

Not suitable for: Vegan, gluten-free, low-sugar diets, low-calorie diets

Selection and Storage

Store Tim Bits in an airtight container at room temperature for up to 2 days, or refrigerate for extended freshness. Reheat briefly in the microwave to restore softness if desired.

Common Questions About Tim bits Nutrition

How many calories are in a Tim Bit?

Tim Bits typically contain 40-90 calories each, depending on the flavor. For example, a chocolate glazed Tim Bit has around 90 calories, while a plain Tim Bit has closer to 40 calories. The exact calorie count varies slightly based on size and toppings.

Are Tim Bits compatible with a keto or low-carb diet?

Tim Bits are not keto-friendly as they are high in carbohydrates due to their sugar and flour content. A single Tim Bit contains approximately 7-15 grams of carbs, which can quickly surpass daily carb limits for ketogenic or strict low-carb diets.

Are there any health concerns with eating Tim Bits?

Tim Bits are high in added sugar and flour, making them a low-nutritional-value treat. Frequent consumption may contribute to weight gain and increased risk of conditions like type 2 diabetes if not consumed in moderation. They are best enjoyed as an occasional indulgence.

What is a recommended portion size for Tim Bits?

A reasonable portion size for Tim Bits is typically about 2-3 pieces, depending on your dietary goals and calorie allowance. This keeps the calorie count between 80 and 270 calories, fitting into most meal plans as an occasional treat without overindulgence.

How do Tim Bits compare to other donut holes nutritionally?

Tim Bits are similar in nutrition to other donut holes, with similar calorie, sugar, and carb counts. However, Tim Bits often offer more flavor variety and are slightly smaller, which may make portion control easier. Opt for plain or less sweet varieties to reduce sugar intake.

Data Sources & Scientific References