Munchkins

Dessert

Item Rating: 40/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		793.7 mg	34%
Total Carbohydrates		127.0 g	46%
	Dietary Fiber	3.2 g	11%
	Sugars	63.5 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 428 cal (42.8%)

Protein: 63 cal (6.4%)

Carbs: 508 cal (50.8%)

About Munchkins

Munchkins, small bite-sized donuts originating from American cuisine, are popular treats commonly associated with chain cafes and baked goods. They are made from donut dough, shaped into balls, and deep-fried or baked, then coated with sugar, glaze, or various toppings. Nutritionally, munchkins are calorically dense, containing about 400 calories per serving, with notable amounts of fat and carbs due to their preparation method. They offer modest protein content but are low in dietary fiber, vitamin C, or vitamin D, reflecting their indulgent nature as a snack or dessert rather than a balanced food choice.

Health Benefits

• Provides quick energy due to 53.3g of carbohydrates, primarily from simple sugars.
• Contains 6.7g of protein which contributes to minor support in muscle repair and growth.
• Delivers 1.3% of the daily iron requirement, helping with oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, gluten, eggs, dairy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-carb, low-fat

Selection and Storage

Munchkins are best stored in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate or freeze, reheating briefly before serving to restore texture.

Common Questions About Munchkins Nutrition

How many calories are in Munchkins?

One serving of Munchkins (about 6 pieces) contains approximately 400 calories. Additionally, this serving provides 20 grams of fat, 6.67 grams of protein, and 53.33 grams of carbohydrates, making it relatively calorie-dense for its small portion size.

Are Munchkins keto-friendly?

Munchkins are not compatible with a keto diet due to their high carbohydrate content. With 53.33 grams of carbs per serving, they far exceed the typical daily keto carb limit of 20-50 grams, making them unsuitable for anyone following a strict ketogenic eating plan.

Are there health concerns with eating Munchkins regularly?

Munchkins contain 26.67 grams of sugar per serving, which is high and can contribute to increased blood sugar levels over time. Additionally, with 333.33 milligrams of sodium, they can also contribute to excessive sodium intake if eaten frequently. Moderate consumption is recommended due to their high sugar and calorie content.

What is a reasonable serving size for Munchkins?

A typical serving size for Munchkins is about 6 pieces, which totals 400 calories. If you're looking to reduce calorie intake, eating fewer pieces (1-2 Munchkins) or sharing them can help you enjoy the treat in moderation without overindulging.

How do Munchkins compare nutritionally to regular donuts?

Munchkins are essentially smaller versions of regular donuts, so they share similar ingredients and nutritional profiles, including high sugar, fat, and carb content. Because of their smaller size, portion control is easier with Munchkins than with full-sized donuts, although they can still add up quickly in calories and sugars if not consumed mindfully.

Data Sources & Scientific References