1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tigernut smoothie
Creamy and naturally sweet, Tigernut Smoothie is a nutrient-rich drink rooted in African and Mediterranean cuisines where tigernuts have been cherished for centuries. Despite the name, tigernuts are not nuts but small, nutrient-dense tubers packed with fiber, healthy fats, iron, and magnesium. Typically blended with water or plant-based milk, this smoothie often includes ingredients like bananas, cinnamon, vanilla, or dates for added depth of flavor. It is dairy-free, gluten-free, and suitable for vegan diets, making it a versatile choice for many. The high fiber content supports digestion, while its natural sugars provide a gentle energy boost without excessive spikes. It's an excellent option for satisfying cravings while promoting satiety. However, due to its natural sugars, individuals monitoring their sugar intake may want to consume it mindfully. Refreshing and wholesome, the Tigernut Smoothie is a delicious way to enjoy the ancient superfood in modern wellness routines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
